high-intensity interval training
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HIIT and Memory in Older Adults
High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
High-Intensity Interval Training for Fat Loss
Two recent studies reveal that high-intensity interval training has the ability to produce high-impact fitness gains in a short time frame.
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