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MELT method for business

Get Your Biz in Shape! Success Secrets From MELT

By ... / September 3, 2021

The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business. At MELT, we’ve been there—first as our creator Sue Hitzmann figured out her own business game plan and now, decades…

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Creating Inclusivity in Fitness

Create Inclusivity for Special Populations

By Maria Luque, PhD, MS, CHES / August 3, 2021

More than ever, creating inclusivity is vital to the fitness industry.  And, even more importantly, it’s vital to the people we want to help.

Think it of this way: More than 70% of Americans don’t exercise enough to obtain a health benefit (Laskowski 2012). Why is this percentage so high when it’s well-known that even a small amount of physical activity can improve and even prevent some chronic diseases?

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Training coaching corrective exercises.

The Top 10 Corrective Exercises

By Justin Price, MA / June 29, 2021

How does corrective exercise programming fit into your business? Clients who are self-motivated to work hard are already star pupils. But what do you do when a client, because of injury, overuse patterns or some other type of dysfunction, can’t quite make it out of the gate? Many people want and need help with reducing pain in addition to meeting functional fitness goals. One goal dovetails into the other.

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Personal training client Leta during her corrective exercise

Corrective Exercise Success Story

By Sarah Kolvas / May 10, 2021

Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.

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