Recipes
Recipe for Health: Sweet Potato Egg Cakes
Eating more of a little known nutrient could keep our brains operating well as we age. According to a 2025 paper in the American Journal of Clinical Nutrition, improved intake…
Recipe for Health
To keep our tickers in good shape it appears that loading up on carotenoids is a solid move. According to a review paper in Nutrients. that analyzed data from 38…
Recipe for Health
We hear a lot about the benefits of eating more plant proteins, but the fat from plants is also good news for longevity. Research, published in JAMA Internal Medicine, demonstrates…
Want a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
Recipe for Health: Salsa Verde Chicken
Research showed that higher consumption of magnesium-rich foods, like this salsa verde chicken, was linked to better brain health.
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
Recipe for Health: Tex-Mex Nacho Salad
The anthocyanins in some fruits and veggies—like what’s in this Tex-Mex nacho salad—appear to help with various chronic conditions.
Modern Batch Cooking
We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!
Recipe: Sweet-Potato Yogurt Bowl
This bowl of sweet-potato sauce and yogurt swirled together—and strewn with granola, nuts and seeds—is a nutritious way to enjoy nourishment.
Recipe for Health: Italian Mussel Soup
People can benefit from eating something that typically has a better nutrition profile. That makes this satisfying briny soup a win-win.
Recipe for Health: Chipotle Pumpkin Baked Beans
Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
Recipe for Health: Orange-Scented Steamed Salmon Packets
For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.
Recipe for Health: Chicken With Zhoug Sauce
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
Recipe: Raspberry-Granola Chia Pudding
The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).
Recipe for Health: Spinach Pear Protein Smoothie
To keep our brains in tip-top shape it’s a smart move to go deep green daily, like with this spinach pear smoothie.
Recipe for Health: Chickpea Pasta with Avocado Cream Sauce
A guac habit might be good news for the ticker—making the chickpea pasta recipe with avocado sauce below a win!
Recipe for Health: Steamed Salmon Parcels
The evidence continues to find reasons to get more omega-3 fatty acids in our diets—making this steamed salmon recipe below a heart-healthy.