Recipes
Recipe for Health: Cranberry Chia Pudding
A simple, nourishing Cranberry Chia Pudding recipe, perfect for fall and full of antioxidants, fiber, and omega-3s. Cranberry Chia Pudding Serves: 2Prep time: 10 minutesChill time: 4+ hours (or overnight)…
Warm Autumn Soups for Immune Support
As the weather cools and sniffle season sets in, few things feel as comforting or as nourishing as a warm bowl of soup. Autumn produce like carrots, broccoli, tomatoes, and…
Recipe for Health: Turkey Pumpkin Curry Soup
As the weather cools and pumpkin takes over the season’s menus, this Turkey Pumpkin Curry Soup in spired by Jar of Lemons, delivers everything you want in a fall meal…
Recipe for Health: Pumpkin Bean Minestrone
We all want to age well, and it turns out that going bigger on a certain plant-based compound may help with that goal. As reported in Frontiers in Nutrition, investigators…
Recipe for Health: Sweet Potato Egg Cakes
Eating more of a little known nutrient could keep our brains operating well as we age. According to a 2025 paper in the American Journal of Clinical Nutrition, improved intake…
Recipe for Health
To keep our tickers in good shape it appears that loading up on carotenoids is a solid move. According to a review paper in Nutrients. that analyzed data from 38…
Recipe for Health
We hear a lot about the benefits of eating more plant proteins, but the fat from plants is also good news for longevity. Research, published in JAMA Internal Medicine, demonstrates…
Want a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
Recipe for Health: Salsa Verde Chicken
Research showed that higher consumption of magnesium-rich foods, like this salsa verde chicken, was linked to better brain health.
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
Recipe for Health: Tex-Mex Nacho Salad
The anthocyanins in some fruits and veggies—like what’s in this Tex-Mex nacho salad—appear to help with various chronic conditions.
Modern Batch Cooking
We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!
Recipe: Sweet-Potato Yogurt Bowl
This bowl of sweet-potato sauce and yogurt swirled together—and strewn with granola, nuts and seeds—is a nutritious way to enjoy nourishment.
Recipe for Health: Italian Mussel Soup
People can benefit from eating something that typically has a better nutrition profile. That makes this satisfying briny soup a win-win.
Recipe for Health: Chipotle Pumpkin Baked Beans
Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
Recipe for Health: Orange-Scented Steamed Salmon Packets
For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.
Recipe for Health: Chicken With Zhoug Sauce
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
