Research & Resources Archives - Page 2 of 9 - IDEA Health & Fitness Association

Mind Games for Mental Performance

An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.

Mindset and Menopause

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a…

Group of black women caring for young black girl to show Black mental health

4 Resources for Black Mental Health and Wellness

Below we highlight organizations and resources seeking to create better outcomes for Black mental health and wellness.

Brain-Breath Connection

Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.

Strategies to Achieve “Flow”

Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.

Man using high-intensity battle ropes to show link between exercise and memory

Types of Exercise and Memory

Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.

Dark image of man with head down to show use of exercise for depression

Exercise for Depression Is Helpful

New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.

Nature Walks Reduce Stress

If you offer nature activities, be sure to promote the relaxation rewards and not just physical benefits, since nature walks reduce stress.

Woman in pool smiling big to show living a Ikigai lifestyle

The Benefits of “Ikigai”

Lifestyle concepts like “Ikigai,” a Japanese concept related to living a meaningful and satisfying life, are gaining popular interest.

Older Women Exercise Benefits

Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.

Kids in class showing how exercise improves concentration

Exercise Improves Concentration in Children

New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.

Tips for Getting Sleep

Answers and solutions for getting sleep, plus questions you can ask and tips you can offer when guiding others on their sleep quest.

Woman walking to show low physical activity levels

Low Physical Activity Levels Still Help Mental Health

Low physical activity levels, even those below public health recommendations, can still reduce depression risks.

Yoga Nidra

Did you know that September is Pain Awareness Month? You might want to consider yoga nidra as an option to manage pain.

Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits…

Group photo at 2022 IDEA World Convention

A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.