Career Path for Mind-Body Professionals
How to Become a Group Exercise Instructor
Remember when group fitness was all about high-energy aerobics and catchy music? Fast forward to 2025, and the landscape has evolved into something far more inclusive, tech-forward, and wellness-driven. Group…
How to Become a Life Coach in 2025
If you’re like a lot of successful personal trainers, you know from years of working with clients that even the best fitness evaluations and strength, cardio and weight management programs aren’t always enough. The problem–life gets in the way. From my own experience as a personal trainer, regardless of how great my programming was, it had zero value if my clients had adherence issues. Many of the hundreds I’ve helped over the years followed a plan for a while and then went back to their old self-sabotaging ways.
The State of the Fitness Job Market in 2025
The fitness industry in 2025 is thriving, fueled by consumer demand for health, wellness, and hybrid lifestyle solutions. From boutique studios to full-scale health clubs, opportunities span traditional exercise instruction,…
Learn to Grow
In any profession—and in life—success is often measured by return on investment (ROI). For today’s fitness professionals, that ROI goes far beyond financial gain. It encompasses improved client outcomes, professional…
Year-Long Career Success Workshop
2025 is YOUR year! IDEA is excited to bring you a year-long workshop centered on how to grow your business, whether you are employed by a club, own your own…
November Knowledge: Earn CECs & Advance Your Expertise with IDEA
This month at IDEA Health & Fitness Association, we’re all about YOUR education! Are you in need of CEC credits to renew your certification? Would you like to learn more…
Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
2023 Fitness Industry Compensation Trends Report
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Becoming a Holistic Wellness Industry
Success in fitness will require a more holistic wellness approach with knowledge of the emotional, social and mental perks of exercise.
Brain-Breath Connection
Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.
Connection and Community: A Critical Combination
How is connection and community, or lack thereof, affecting your personal and professional life? Here are three ways to create community.
Breathwork Research and Application
An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.
Transform Your Fitness Facility
The traditional fitness facility has typically been viewed as a place to work out and play sports in order to change one’s physical appearance. However, this has shifted. Wellness—which includes physical, mental, emotional and spiritual wellness—has become the buzzword of the decade, and today’s fitness facilities have begun offering a myriad of services, hoping that people will view these locations as the local wellness center. To cover the full wellness spectrum, however, you need to combine forces with other health modalities.
Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
Sell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
Expand Your Skillset With Pilates and Mind-Body Movement
Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.
Health and Wellness Coaching Approved as Healthcare Service
Health and wellness coaching has hit an important professional milestone. The AMA has officially recognized the role of health and wellness coaches as nonphysician healthcare professionals by approving procedural codes for tracking health and well-being coaching services. This means that health and wellness coaches who are certified by either the National Board of Health and Wellness Coaching (NBHWC) or by the National Commission for Health Education Credentialing Inc. are recognized as Category III healthcare professionals.
Shoulder the Load: Mechanics and Programming for Shoulders
Review the anatomy and function of the glenohumeral and scapulothoracic joints and learn basic, low-risk exercises that are designed to improve rotator cuff strength, shoulder mobility and scapulohumeral rhythm.
Training Happy for Positive Behavioral Change
Are happiness exercises part of your training program design? Does that question seem odd? As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity.
