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Pilates for Recreational Athletes

By IDEA Authors | August 22, 2018 |

Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery, and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Saxon 2016). Pilates—a whole-body exercise system that can help you develop strength, functional flexibility, coordination and balance—can offer those same benefits to recreational athletes. A well-rounded program, particularly one offered in a fully equipped Pilates studio, can do wonders for athletes of almost any age, ability or sport.

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Soy

Understanding Soy Safety

By Konstanin Yakimchuk, MD, PhD | August 21, 2018 |

The growing popularity of soy products in U.S. and European diets has raised considerable controversy. While the soy-rich diets of Asia generate documented health benefits, questions persist about the safety of soy in some products, especially infant formula.
To make sense of this debate, it helps to understand the nature of dietary compounds called phytoestrogens—plant-based compounds whose chemical structure resembles estrogens, the female sex hormones of mammals. Also called isoflavones, phytoestrogens are most prevalent in soybeans and red clover.

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Tennis: Reduce Pain, Improve Performance

By Justin Price, MA | August 15, 2018 |

Tennis is one of the most popular sports in the world. In the U.S. alone, there are almost 18 million players, with another 14 million expressing interest (TIA 2018). Unfortunately, the dynamic, forceful twists and turns of the game pose ever-present injury risks to players (Roetert & Kovacs 2011).
If your fitness clientele includes people interested in playing this sport, you need to understand the causes of tennis-related injuries. This will help you develop strategies to improve movement function, reduce pain and keep clients on the court.

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Sports Teams Go To Bat For Junk Food

By Matthew Kadey, MS, RD | August 14, 2018 |

Here is just one more reason why playing a sport is healthier than sitting on the couch watching a game. Researchers from NYU School of Medicine analyzed advertisements associated with the 10 professional sports organizations most popular among fans aged 2–17. Focusing on ads on TV, YouTube and team websites, the scientists set out to determine whether marketing was influencing the consumption of certain foods and nonalcoholic beverages.

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Researchers Find a Link Between Activity Level, ALS

By Ryan Halvorson | June 19, 2018 |

Made famous by legendary baseball player Lou Gehrig, amyotrophic lateral sclerosis, or ALS—a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord—has affected many athletes. As such, researchers have wondered if high levels of physical activity might have something to do with the disease. Data from a new study out of Europe furthers the conversation.

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The Long-Term Benefits of Pedometer Use

By Ryan Halvorson | June 19, 2018 |

Studies show that tracking daily steps with a pedometer leads to higher activity levels. A new report out of the U.K. suggests the practice can inspire people to take more steps for many years.
The report included data from two separate 12-month studies; one involved inactive adults aged 45–75, while the other featured older adults aged 60–75. In the first, participants were assigned to one of three 12-week pedometer-based interventions—consultation with a nurse, support by mail or no consultation. In the second, there was no mail support group.

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On This Day in Fitness History

By Ryan Halvorson | June 19, 2018 |

July 21, 2011, was the grand opening of the Joe and Betty Weider Museum of Physical Culture at the University of Texas in Austin. The Weiders are fitness industry icons, and the museum features fitness-related art and memorabilia, including items from the Weiders’ personal collection: three large oil paintings by artist Thomas Beecham of Mr. Olympia winners Larry Scott, Franco Columbu and Lee Haney.

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Research Update: Explore the Value of Exercise for Women’s Health

By | June 14, 2018 |

Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs. The five topics, chosen because of the strong influence they have on women’s health, are type 2 diabetes, cardiovascular disease, osteoporosis, anxiety disorders and menopause.

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Is It Time to Eat Yet?

By Pamela Peeke, MD, MPH, FACP | June 14, 2018 |

In life, timing is everything. We’re ruled by the clocks on our collective wrists, walls and smart devices. We count minutes on treadmills and then calories afterward. We race to business meetings, doctor’s appointments, trains and dinner dates. Time-starved, we somehow manage to crowbar in a quick power walk or a brief call with a friend. Sitting down to eat becomes mission impossible in our category 5 “hurry-cane” of mindless grabbing and going, dashboard dining, stuffing our face on the job, skipping meals, guzzling gallons of sugary caffeine, and nighttime binging.

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Why Water Fitness?

By IDEA Authors | May 23, 2018 |

While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts. Shirley Archer, JD, MA, water fitness specialist and health and wellness blogger, examines what’s new in aquatic training research and looks at different types of programs.

Research Update
Here are some of the newer findings related to aquatic training:

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Sample Class: Step With Variations

By Sarah Schrenk, MS | May 23, 2018 |

Step classes are still alive! Many participants remain eager for creative yet easy-to-follow choreography. You can keep yours simple while retaining some of the frills that people enjoy. Here’s an example: This class starts with one 32-count step combination for the warmup and continues with four variations on that combo during the main segment. Try this choreography during your next step class.

Step With Variations Details
GOAL/EMPHASIS:cardiovascular workout with classic 32-count step choreography

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Teaching Yoga at the Wall

By Linda Freeman | May 23, 2018 |

As a yoga teacher, you guide participants through a practice that deepens their understanding of asanas (poses) and how these take shape in students’ bodies. You cue, coach, align, adjust, demonstrate and discuss, and you offer tips on breathing, anatomy, “feel” and sensation. Often, the most effective way to help participants understand a specific element is to slow down, grab a prop or two, and work a little deeper. You may have access to straps, blocks and bolsters, but you might be forgetting another perfect “prop”: the wall.

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A for Effort

By Ryan Halvorson | May 15, 2018 |

client: Kent Denver School Students | personal trainer: Laura Bordeaux, strength and conditioning coach, Kent Denver School location: Englewood, Colorado

A complete course load. Think of it as core curriculum—literally. The Kent Denver School, a college-preparatory institution outside of Denver, offers a comprehensive educational experience that emphasizes both academics and sports. That’s where Laura Bordeaux comes in.

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Stand Up to Aging

By John Sinclair | May 15, 2018 |

Getting up off the ground grows more difficult as we age. Muscles and bones weaken, coordination becomes less fluid, and simply doing chores around the house gets more challenging.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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