Client Handouts/Tips for Clients
Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery, and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Saxon 2016). Pilates—a whole-body exercise system that can help you develop strength, functional flexibility, coordination and balance—can offer those same benefits to recreational athletes. A well-rounded program, particularly one offered in a fully equipped Pilates studio, can do wonders for athletes of almost any age, ability or sport.
clients: Ben, Pat, Jacob (trainer), Jeanine, Tania, Jennifer | personal trainer: Jacob Trione, CEO and Founder, Triaffect Fitness | location: Clear Lake City, Texas
The growing popularity of soy products in U.S. and European diets has raised considerable controversy. While the soy-rich diets of Asia generate documented health benefits, questions persist about the safety of soy in some products, especially infant formula.
To make sense of this debate, it helps to understand the nature of dietary compounds called phytoestrogens—plant-based compounds whose chemical structure resembles estrogens, the female sex hormones of mammals. Also called isoflavones, phytoestrogens are most prevalent in soybeans and red clover.
Tennis is one of the most popular sports in the world. In the U.S. alone, there are almost 18 million players, with another 14 million expressing interest (TIA 2018). Unfortunately, the dynamic, forceful twists and turns of the game pose ever-present injury risks to players (Roetert & Kovacs 2011).
If your fitness clientele includes people interested in playing this sport, you need to understand the causes of tennis-related injuries. This will help you develop strategies to improve movement function, reduce pain and keep clients on the court.
Here is just one more reason why playing a sport is healthier than sitting on the couch watching a game. Researchers from NYU School of Medicine analyzed advertisements associated with the 10 professional sports organizations most popular among fans aged 2–17. Focusing on ads on TV, YouTube and team websites, the scientists set out to determine whether marketing was influencing the consumption of certain foods and nonalcoholic beverages.
Caffeine stimulates the central nervous system, allowing athletes of all stripes to complete longer, harder workouts. But new research suggests that people who usually avoid coffee and energy drinks likely benefit the most from caffeine.
It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream. Findings in the International Journal of Obesity show why the evening hours pose such a high risk for overeating and unhealthy munching. For the study, researchers from Johns Hopkins University School of Medicine recruited 32 adults with excess weight who volunteered for two experimental protocols:
Made famous by legendary baseball player Lou Gehrig, amyotrophic lateral sclerosis, or ALS—a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord—has affected many athletes. As such, researchers have wondered if high levels of physical activity might have something to do with the disease. Data from a new study out of Europe furthers the conversation.
Studies show that tracking daily steps with a pedometer leads to higher activity levels. A new report out of the U.K. suggests the practice can inspire people to take more steps for many years.
The report included data from two separate 12-month studies; one involved inactive adults aged 45–75, while the other featured older adults aged 60–75. In the first, participants were assigned to one of three 12-week pedometer-based interventions—consultation with a nurse, support by mail or no consultation. In the second, there was no mail support group.
Sitting for extended periods of time is now considered as dangerous as smoking cigarettes, and as a result, many people have taken to standing during the workday. New research is shedding light on both positive and negative effects of the current trend.
Stand Up for Weight Loss
Here’s more reason to apply a battery of assessments when determining a client’s health status. Scientists have found that body fat percentage is a more accurate indicator of a person’s risk for prediabetes or type 2 diabetes than other popular measures like body mass index.
July 21, 2011, was the grand opening of the Joe and Betty Weider Museum of Physical Culture at the University of Texas in Austin. The Weiders are fitness industry icons, and the museum features fitness-related art and memorabilia, including items from the Weiders’ personal collection: three large oil paintings by artist Thomas Beecham of Mr. Olympia winners Larry Scott, Franco Columbu and Lee Haney.
When it comes to physical activity levels, our self-perceptions shouldn’t always be trusted, say researchers across the U.S. and Europe.
Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!
In life, timing is everything. We’re ruled by the clocks on our collective wrists, walls and smart devices. We count minutes on treadmills and then calories afterward. We race to business meetings, doctor’s appointments, trains and dinner dates. Time-starved, we somehow manage to crowbar in a quick power walk or a brief call with a friend. Sitting down to eat becomes mission impossible in our category 5 “hurry-cane” of mindless grabbing and going, dashboard dining, stuffing our face on the job, skipping meals, guzzling gallons of sugary caffeine, and nighttime binging.
While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts. Shirley Archer, JD, MA, water fitness specialist and health and wellness blogger, examines what’s new in aquatic training research and looks at different types of programs.
Here are some of the newer findings related to aquatic training:
Step classes are still alive! Many participants remain eager for creative yet easy-to-follow choreography. You can keep yours simple while retaining some of the frills that people enjoy. Here’s an example: This class starts with one 32-count step combination for the warmup and continues with four variations on that combo during the main segment. Try this choreography during your next step class.
Step With Variations Details
GOAL/EMPHASIS:cardiovascular workout with classic 32-count step choreography
As a yoga teacher, you guide participants through a practice that deepens their understanding of asanas (poses) and how these take shape in students’ bodies. You cue, coach, align, adjust, demonstrate and discuss, and you offer tips on breathing, anatomy, “feel” and sensation. Often, the most effective way to help participants understand a specific element is to slow down, grab a prop or two, and work a little deeper. You may have access to straps, blocks and bolsters, but you might be forgetting another perfect “prop”: the wall.
client: Kent Denver School Students | personal trainer: Laura Bordeaux, strength and conditioning coach, Kent Denver School location: Englewood, Colorado
A complete course load. Think of it as core curriculum—literally. The Kent Denver School, a college-preparatory institution outside of Denver, offers a comprehensive educational experience that emphasizes both academics and sports. That’s where Laura Bordeaux comes in.
Getting up off the ground grows more difficult as we age. Muscles and bones weaken, coordination becomes less fluid, and simply doing chores around the house gets more challenging.