Supported Bridge Pose

Mar 14, 2008

This restorative yoga pose releases tension in the hip flexors, abdominal muscles and chest. Having the head slightly lower than the heart deepens the relaxation response.

Place combination of bolster and rolled blankets under lower back and hips. Looped strap can be placed around thighs, tightened just enough to keep knees from splaying apart. Legs can be bent or straight, whichever is more comfortable. If legs are straight, block under feet can offer extra support.

 

View all Restorative Yoga Poses

 

 

 

 

Find the Perfect Job

More jobs, more applicants and more visits than any other fitness industry job board.