youth
Tag Archives
Strength Training for Youth
If you train kids, are you including youth strength training? Researchers share evidence-based benefits of training as early as age 5–7.
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Exercise, Adolescents and Depression
The pandemic was challenging for adolescents with depression, with girls at greater risk for both depression and anxiety than boys.
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Functional Training for Youth
Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.
Read MoreUltraprocessed Foods Hurt Nutrition in Kids
About 67% of daily calories come from ultraprocessed foods in American youths ages 2 to 19, according to a recent analysis.
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Exergaming: Exercise and Fun for Kids
Parents may want to invest in exergaming programs, especially if their kids aren’t all that excited about fitness.
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Pandemic Pause and Youth Athletics
The pandemic paused play time for thousands of budding athletes, and it took a toll.
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Youth Fitness Gets Boost During COVID-19
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
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Resistance Training for Adolescents and Preadolescents
Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
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Physical Literacy for Kids
Health and fitness professionals are important players in a nationwide movement to promote and support physical literacy, which in turn will help to set the stage for a healthier, more active, more productive generation of children
hey’re doing either too little or too much.
For U.S. youth, that’s the stark paradox of physical activity. While
more than half of adolescents fail to accumulate the recommended 60
minutes of exercise at least 5 days per week (CDC 2015), many young
athletes are becoming specialized too early in life, which fosters a
culture of elite sports that discourages broad participation.
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