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Youth fitness program

Youth Fitness Gets Boost During COVID-19

By Joy Keller / March 4, 2021

The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.

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Youth fitness

Resistance Training for Adolescents and Preadolescents

By Shirley Archer, JD, MA / January 25, 2021

Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.

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