yoga
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Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to a study in the Annals of Internal Medicine (2024) Researchers from leading universities including University of California, San Francisco, and Stanford University, investigated whether yoga exercises…
Yoga for Diabetes
Prologue – From the moment she was diagnosed with diabetes, Alyssa’s life revolved around regular checkups, timely medication and rigorous dietary restrictions. As a person with a chronic metabolic condition, constantly worrying about her blood sugar levels took a toll on her mental health as well. Before seeing the exciting result of Alyssa’s journey, let’s…
Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
Restorative Nap Time for Adults
Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?
A New Meeting of Mind, Body and Soul
Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
Yoga Mobility and Stability for Pain
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
Benefits of Yoga for the Immune System
Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
Benefits of Yoga for Older Adults
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
Restorative Yoga May Reduce Chronic Pain
Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.
Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
Growth in Mind-Body Therapies During the Pandemic
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
A Pregnant Pause
Desi Bartlett, MS, CPT, E-RYT, met Natiya Guin at her yoga class and later guided her training through her second pregnancy.
Yoga for Optimal Performance
Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients
Mindful Exercise in the Pool
The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.
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