fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

older women

Tag Archives

An older woman training for muscle strength

Muscle Strength in Older Women

By Shirley Archer, JD, MA / July 6, 2021

Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.

Read More
An older woman doing resistance band training

Resistance Band Training for Older Women

By Shirley Archer, JD, MA / July 6, 2021

Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.

Read More
Woman weight training

Weight Training for Women Over 40

By No Author / July 6, 2021

Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.

Read More

ad placeholder

ad placeholder