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older women

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Older women and weight training

Older Women and Weight Training

By Shirley Archer-Eichenberger, JD, MA / April 1, 2022

In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.

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An older woman power training for muscle strength

Muscle Strength in Older Women

By Shirley Archer-Eichenberger, JD, MA / July 6, 2021

Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.

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An older woman doing resistance band training

Resistance Band Training for Older Women

By Shirley Archer-Eichenberger, JD, MA / July 6, 2021

Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.

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