motivation
Tag Archives
Use the Psychology of Motivation to Stop Quitting
For the sake of our clients’ health and our business, it’s vital for health coaches to learn about the psychology of motivation and quitting.
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Text Messaging Can Boost Daily Walking
Sending frequent text messaging about walking can increase the recipient’s daily steps, according to a study.
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Mental Imagery and Running
A new mental imagery technique, “functional imagery training,” may help self-described “nonrunners” complete their first ultra-marathon.
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Fitness and Health Motivation on the Rise
Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.
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Motivating Older Athletes
How do you motivate older athletes? Researchers conducted a qualitative study to understand what motivates older male and female triathletes.
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Addressing Exercise Barriers
To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
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WHO’s New Message on Physical Activity
Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
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Behavior Change: What the Research Tells Us
Behavior change psychology has immense value to personal trainers and other fitness pros looking to motivate their clients.
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What Is Mindset Training? A Primer
Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies, using mindset training.
“I worked with an obese, gay male client, who finally came to realize that he’d been [too] humiliated to go to a gym because his mindset was, ‘People will laugh at me. I look horrible naked. I can’t ever have a lover because I can’t stand how I look, so how will anyone else?
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