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motivation

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Addressing Exercise Barriers

By Justin Kompf, MS, CSCS, CPT / May 10, 2021

To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.

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Motivational messaging for physical activity

WHO’s New Message on Physical Activity

By Shirley Archer, JD, MA / January 25, 2021

Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?

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