Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.
How do you motivate older athletes? Researchers conducted a qualitative study to understand what motivates older male and female triathletes.
To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?