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self-care for fit pros

Self-Care for Fitness Professionals

By Sandy Todd Webster / December 2, 2022

Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.

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national nutrition month

It’s National Nutrition Month!

By Sandy Todd Webster / March 4, 2022

Sponsored by the Academy of Nutrition and Dietetics, the 2022 theme for National Nutrition Month is “Celebrate a World of Flavors.” Using a “small steps” coaching structure, the Academy is rolling out just a few tips to practice each week with supportive information and resources. 

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heart health image

Heart Health, Super Bowl Sunday & Valentine’s Day

By Sandy Todd Webster / February 11, 2022

Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people per year, according to the Centers for Disease Control. Sadly, it is a mostly preventable lifestyle disease that is needlessly damaging too many lives. 


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