group-fitness
Tag Archives
Social Media Cheat Sheet
If your social media strategy is making you feel exhausted, you’re not alone. Knowing how to market yourself is critical.
Small Exercise Equipment for Big Impact
Whether you’re instructing virtually or in person, small exercise equipment still tops the list of effective do-anywhere, use-anytime tools.
Assess Anterior Pelvic Tilt in Class
Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.
TikTok Workout Trends: Are You Meeting Needs?
TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.
How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
Fitness Class as Experience
Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.
Teach a Family Fitness Cycling Class
Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.
How to Name Your Group Fitness Class
A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience.
Group Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
Virtual Group Fitness Classes
Exercising in front of a television, computer screen or mobile device is nothing new. Since the advent of VHS tapes, fitness programs have offered users an opportunity to get their sweat on whenever they choose in the comfort of their home. Over the past several years, however, fitness facilities have leveraged new technology to offer virtual classes on-site in hopes of luring exercisers out of their living rooms and into the group exercise room.
Retention: 5 Tips for Group Fitness
If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It’s the end of class—and time to stretch—and a portion of the class members start putting away equipment and heading for the door. Participants in certain classes are guiltier than others (cycling instructors, are you nodding in agreement?).
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