group-fitness
Tag Archives
Small Exercise Equipment for Big Impact
Whether you’re instructing virtually or in person, small exercise equipment still tops the list of effective do-anywhere, use-anytime tools.
Read More
Assess Anterior Pelvic Tilt in Class
Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.
Read More
Look up from Lockdown
The lockdown created a new space to explore, and there’s less good news, good news and great news trending among fitness consumers amid the pandemic roller coaster. Personal trainers, group fitness instructors and fitness entrepreneurs are ready to meet movement-hungry people wherever they are on the path to health, wellness and happiness.
Read More
TikTok Workout Trends: Are You Meeting Needs?
TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.
Read More
How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
Read More
Fitness Class as Experience
Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.
Read More
Teach a Family Fitness Cycling Class
Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.
Read More
How to Name Your Group Fitness Class
A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience.
Read More
Group Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
Read More
Virtual Group Fitness Classes
Exercising in front of a television, computer screen or mobile device is nothing new. Since the advent of VHS tapes, fitness programs have offered users an opportunity to get their sweat on whenever they choose in the comfort of their home. Over the past several years, however, fitness facilities have leveraged new technology to offer virtual classes on-site in hopes of luring exercisers out of their living rooms and into the group exercise room.
Read More
5 Tips for Keeping Attendees in Your Group Fitness Class
If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It’s the end of class—and time to stretch—and a portion of the class members start putting away equipment and heading for the door. Participants in certain classes are guiltier than others (cycling instructors, are you nodding in agreement?).
Read Moread placeholder
ad placeholder