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Small exercise equipment

Small Exercise Equipment for Big Impact

By Krista Popowych / September 7, 2021

Whether you’re instructing virtually or in person, small exercise equipment still tops the list of effective do-anywhere, use-anytime tools.

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Anterior Pelvic Tilt

Assess Anterior Pelvic Tilt in Class

By Justin Price, MA / August 30, 2021

Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.

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Look up from lockdown

Look up from Lockdown

By Joy Keller / August 24, 2021

The lockdown created a new space to explore, and there’s less good news, good news and great news trending among fitness consumers amid the pandemic roller coaster. Personal trainers, group fitness instructors and fitness entrepreneurs are ready to meet movement-hungry people wherever they are on the path to health, wellness and happiness. 

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Diverse group workout

How To Create a Workout Community

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

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Diverse group in fitness class

Fitness Class as Experience

By Meg Root / June 30, 2021

Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.

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Family Fitness indoor cycling

Teach a Family Fitness Cycling Class

By Pamela Light, MA / June 9, 2021

Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.

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Man performing exercise for seniors

Group Exercise May Help Older Adults Combat Loneliness

By Shirley Archer, JD, MA / March 8, 2021

Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.

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