group-fitness
Tag Archives
How to Name Your Group Fitness Class
A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience.
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Group Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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Virtual Group Fitness Classes
Exercising in front of a television, computer screen or mobile device is nothing new. Since the advent of VHS tapes, fitness programs have offered users an opportunity to get their sweat on whenever they choose in the comfort of their home. Over the past several years, however, fitness facilities have leveraged new technology to offer virtual classes on-site in hopes of luring exercisers out of their living rooms and into the group exercise room.
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5 Tips for Keeping Attendees in Your Group Fitness Class
If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It’s the end of class—and time to stretch—and a portion of the class members start putting away equipment and heading for the door. Participants in certain classes are guiltier than others (cycling instructors, are you nodding in agreement?).
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