exercise barriers

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People cooking in kitchen to show lifestyle exercise barriers

Overcoming Exercise Barriers

By Shirley Eichenberger-Archer, JD, MA / September 13, 2022

A group of European researchers wanted to identify the exercise barriers to a more active lifestyle and behavioral factors that contribute.

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Woman on top of folding ladder looking at a huge wall.

Addressing Exercise Barriers

By Justin Kompf, MS, CSCS, CPT / May 10, 2021

To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.

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