exercise barriers

Tag Archives

People cooking in kitchen to show lifestyle exercise barriers

Overcoming Exercise Barriers

By Shirley Archer, JD, MA / September 13, 2022

A group of European researchers wanted to identify the exercise barriers to a more active lifestyle and behavioral factors that contribute.

Read More

Woman on top of folding ladder looking at a huge wall.

Addressing Exercise Barriers

By Justin Kompf, MS, CSCS, CPT / May 10, 2021

To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.

Read More

ad placeholder

ad placeholder