diversity
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Black Health and Wellness
Education is one step toward opening our minds to the critical role that inclusivity—and all that ties to it—plays in inspiring the ENTIRE world to fitness—and not just a segment of it.
Read MoreHiking: It’s For Everyone!
Telling a person to “take a hike,” used to be a bit of an insult, but sending someone on a trek is really more of a favor. Besides having physical benefits, hiking improves mental health by fostering a relationship with nature. Research shows that spending time among trees and the great outdoors reduces blood pressure, lowers cortisol and adrenaline levels, and amps up the immune system (Mitten 2016).
Read MoreTraining Clients with Hearing Loss
Effectively training clients requires us to listen to their needs, but equally important is the knowledge that they can hear you clearly. And then consider those whose hearing loss may make them feel excluded from the fitness world.
Read MoreAsian American and Pacific Islander Health Risks
Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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