Best Practices
IDEA Career Success Workshop: Financial Foundations for Fitness Professionals
A thriving fitness career is built on passion, professionalism, and the ability to empower others. But behind every sustainable, fulfilling profession lies something equally important: financial stability. For many fitness…
IDEA Career Success Workshop: Staying Safe and Legally Sound as a Fitness Professional
As a fitness professional—whether you’re a personal trainer, studio owner, or online coach – you’re not just shaping bodies; you’re managing legal responsibility. One minor accident or paperwork oversight can…
The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
The concept of inclusivity has become a focal point in many sectors, from education and business to healthcare – and the fitness industry is no exception. Yet while the term…
IDEA Career Success Workshop: Staying in the Fitness Game
How do you succeed in the fitness profession? Whether you’ve just gotten certified, you’re returning to a fitness career or you’re an experienced pro who wants to develop new skills, the answer is the same: keep learning. Continuing education is a career necessity that becomes increasingly important as the fitness industry grows more sophisticated, diverse, specialized and evidence-based.
Mid-Life Nutrition
As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…
Invest in Yourself: A Roadmap to Professional Growth for Fitness Pros
As fitness professionals, we’re experts at helping others invest in themselves. We create growth plans, set milestones, and celebrate our clients’ achievements. But do you have an intentional growth strategy…
A Game Changing Partnership for Fitness Pros and Club Operators
Combining IDEA’s extensive experience in offering education, resources and community support for fitness professionals with CoverMe’s cutting-edge technology, this new strategic partnership is transforming how fitness professionals find job opportunities…
Should More Cities Increase Taxes on Sugary Drinks?
One way to stem the flow of sweetened drinks appears to simply make them more costly by increasing taxes on sugary drinks.
Cybersecurity Tips and Strategies
Outsmart the scammers with these risk management tools and techniques that will help you improve your cybersecurity.
Nutrition Coaching Made Easy!
A nutrition coaching certification is an entry pass to many rewarding opportunities in helping people get healthy by opening a wide range of career paths that target different audiences like…
Cooking Course Can Improve Wellness
A study found people who participated in a 7-week healthy cooking course using a mobile food kitchen reported better mental health.
Nutrition Programming: Increase Brand Awareness & Revenue
How do fitness professionals ethically and legally teach clients in desperate need of nutritional support to maximize optimal health and why should we add nutrition coaching to our businesses?
Food Apps Reduce Junk Food Intake
Perhaps a few taps on a smartphone with food apps can help people zap some unhealthy foods from their diets, says a study.
Smartphones and Poor Eating Habits
Is there a link between smartphones and poor eating habits? Teens who spend more than 2 hours/day on their phones are less likely to eat fruits and veggies.
The Copycat Diet
It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.
The Art and Science of Intermittent Fasting
Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
July 2020 Question of the Month: Are Apps a Weight Loss Winner?
For clients whose primary health focus is to shed a few pounds, perhaps directing them toward a wellness-oriented app could help them nail this goal.
Mobile Apps Aid Weight Loss
Mobile phones are a cozy home for apps with a range of functions, from calling for a ride to recording diet and exercise histories.
Do It for the ‘Gram
Instagram’s billion active monthly users and 500 million active weekly users demand your attention. If you’re doing any marketing for your gym or fitness studio, it’s a platform you can’t afford to ignore.
But, being strong on the 'gram doesn’t have to dominate your time.
