Nutrition CECs/Home Study
More Sugar Danger
Researchers published findings on more sugar danger: surplus sugar may cause our mitochondria to become less efficient, reducing our energy.
Omega-3 for Migraines
If the thought of dinner tonight gives you a piercing headache, consider searing up some salmon to get some omega-3 for migraines.
Nitrates in Vegetables Help Build Muscle
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
Unhealthy Eating Habits From the Pandemic
By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.
Eating Fast Linked to Higher BMI
In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.
Sugar in Baby Formula Causes Weight Gain
Some mothers turn to bottled formulas to nourish their children. But added sugar in baby formula—like corn syrup—can lead to weight gain.
Salt Sensitivity and High Blood Pressure
More than 100 million Americans suffer from high blood pressure. A new study took a fresh look at the role of salt sensitivity.
“Best If Used By” Label Confusion
The “Best If Used By” food labeling system is still confusing people, signaling a need for better communication, according to a study.
Cafeteria Food Nutrition Improved
Who would have thought that cafeteria food would make the grade? Researchers found that U.S. kids are getting more nutrition from school.
Is Insect Protein Effective?
A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.
Exercise and Appetite
Being aware of how exercise and appetite are linked may help people reach weight loss goals, according to a report in Nutrients.
Daily Fiber Recommendations
A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.
Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
Question of the Month: Time to Reduce Our Food’s Carbon Footprint?
While U.S. dietary guidelines may be helpful for our health, research says they’re not great for the planet and our carbon footprint.
Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Colorectal Cancer and Diet
The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.
Fruit and Vegetable Consumption Down
10% is the drop in daily fruit and vegetable consumption among a range of American age groups since 2004, according to research.
Vegetarian and Vegan Diets High in Ultraprocessed Foods
Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
5 Servings of Fruits and Vegetables
A study found that the long-standing public health message of “5 A Day”—5 servings of fruit and vegetables—is worth embracing.
Protein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
