How to Become a Yoga Teacher in 2025
If you are enthusiastic about yoga and have seen its transformative effect in your own life, it’s natural to want to share that with others. And if you are comfortable in front of a group but also know how to connect one-on-one, teaching yoga may be a perfect fit.
Pilates and Yoga Instructor Salary and Compensation Guide
Pilates or Yoga Instructors: Job Description & Stats
Pilates or yoga instructors teach classes and have specialized training in yoga or Pilates
Source: 2010 IDEA Fitness Industry Compensation Trends Report
Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to…
Yoga for Diabetes
Prologue – From the moment she was diagnosed with diabetes, Alyssa’s life revolved around regular checkups, timely medication and rigorous dietary restrictions. As a person with a chronic metabolic condition,…
Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
A New Meeting of Mind, Body and Soul
Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
Yoga Mobility and Stability for Pain
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
Benefits of Yoga for the Immune System
Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
Benefits of Yoga for Older Adults
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
Restorative Yoga May Reduce Chronic Pain
Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.
Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
Growth in Mind-Body Therapies During the Pandemic
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Child’s Play and Namasté
Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
The Benefits of Yoga Nidra: The Yoga of Sleep
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
Prenatal Yoga Practice May Ease Delivery
Here’s more insight into how yoga helps pregnant exercise enthusiasts. Yoga may also play a role in shortening the first and second stages of labor.
Yoga and a Good Night’s Sleep
Yoga effectively reduces chronic lower-back pain and associated sleep disturbances, lowering the need for sleep medications.
Yoga Boosts Brain Fitness
Practicing yoga benefits both brain structure and function by increasing grey matter in brain regions responsible for memory recall and emotion regulation, among other changes, according to research findings published in Brain Plasticity (2019; doi:10.3233/BPL-190084). Researchers at the University of Illinois and Wayne State University reviewed 11 studies that examined the effects of yoga on brain structures, function and cerebral blood flow.
Cultural Appropriation in Yoga
Yoga teachers will already be well aware that the yamas are one of the eight limbs of yoga. According to Patanjali’s Yoga Sutras, the word yamas can be translated as “abstinences”; in other words, these are things yogis should avoid doing (Satchidananda 2012).
Improve Common Posture Deviations With Yoga
Yoga can be strategically used in concert with exercise physiology tenets to identify common postural issues that cause movement limitations for clients. Learn how taking a biomechanical approach to yoga offers an understanding of the interrelationships among joint structure, muscles and movement and how yoga postures can release tension, restore mobility, enhance stability and rebalance the body.