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Wellness

Salt Lurks Where You Might Not Expect It

We know foods like deli meats, pizza and potato chips have lots of sodium. But salt also sneaks into less obvious foods, like bread. A 2018 survey by World Action on Salt and Health in London looked at 2,318 bread products from 32 countries (including the United States) and found that more than half of the breads had over 500 milligrams of sodium per 100-gram portion (about 2 slices of packaged bread). Even worse, a third of all breads delivered more than 1,130 mg of salt for every 100 g.

Yes, Unhealthy Eating Is A Killer

We have more proof that diet plays a huge role in staving off some of today’s biggest killers. Nearly half of all U.S. deaths from heart disease, stroke and type 2 diabetes in 2012 could be attributed to substandard eating habits, according to research published in JAMA in 2017. The study was based on death certificate data and funded by the National Institutes of Health and the National Heart, Lung, and Blood Institute.

Young Talent in the Kitchen

If we want adults to eat a healthier diet, we should get them cooking more often when they’re young. That’s the conclusion of a report published in the May edition of the Journal of Nutrition Education and Behavior. The findings drew on data from the Project Eating and Activity in Teens and Young Adults longitudinal study in the Minneapolis-Saint Paul area.

To Grow Healthier, Happier Adults, Raise Fit Kids

Today’s inactive kids are tomorrow’s unhealthy adults. Our society will pay the price for young people’s profound lack of exercise if we fail to turn this trend around. Few behaviors more significantly influence child health than physical activity. Yet children and adolescents are not moving enough, at the expense of their own health as well as that of their communities. More needs to be done to support families and society in raising fit kids.

Here’s to Hormones!

When you’re designing a fitness program, you may or may not consider the endocrine system, and yet it’s a key component of wellness. A network of glands that secrete hormones to support bodily functions, the endocrine system regulates internal processes—including growth and development, metabolism, homeostasis, response to stimuli, and reproduction—via the bloodstream (Sargis 2016).

Celebrating Failure

There’s a problematic F-word that the fitness industry rarely cares to discuss: failure. We’ve all experienced failure to one degree or another—and so have our clients—but you’d hardly know it in this industry where being positive and motivating is our specialty. We push success, and we push it hard, leaving little room for clients to feel accepted and supported during periods of low success or even spectacular failure.

Shift Happens! Saying YES to the Next Step

It’s time to stop saying, ‘I’m only a fitness professional. Every fitness pro knows that you are a confidante, a best friend, a coach—maybe even a self-esteem consultant—and that needs to be honored,” says Robert Holden, PhD, New York Times best-selling author; director of Success Intelligence, a consultancy group offering leadership programs and coaching; public speaker; and weekly radio host of Shift Happens!

Caffeine Boosts Performance in Athletes Who Use It Rarely

Caffeine stimulates the central nervous system, allowing athletes of all stripes to complete longer, harder workouts. But new research suggests that people who usually avoid coffee and energy drinks likely benefit the most from caffeine.

More Sugar, Less Nutrition

Eating too much sugar is not only bad news for our waistlines; it can also make our diets less potent. Dietary survey data from 6,150 adults in an American Journal of Clinical Nutrition (AJCN) study revealed that high intakes of “free sugar” (sugar added to packaged foods like yogurt and cereal or to home-cooked foods) can coincide with lower consumption of several important micronutrients, including calcium and magnesium.

Mind Over Matter

People who suffer from frequent cravings for unhealthy foods might benefit from tapping into the power of the mind. A review of studies published in the journal Clinical Psychology Review concluded that practicing mindfulness can effectively quell a hankering for “vice foods” like candies and ice cream, making it easier to achieve health and weight loss goals.

Weight Loss Runs in the Family

It turns out that people who make an effort to shed a few pounds aren’t just in it for themselves; they may be helping their significant others trim down, too. Research published in the journal Obesity recounted a University of Connecticut study that monitored the weight loss progress of 130 people for 6 months Ñhalf of them on a structured Weight Watchers® program and the other half on a self-guided program combining education, healthy eating and exercise.

Researchers Find a Link Between Activity Level, ALS

Made famous by legendary baseball player Lou Gehrig, amyotrophic lateral sclerosis, or ALS—a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord—has affected many athletes. As such, researchers have wondered if high levels of physical activity might have something to do with the disease. Data from a new study out of Europe furthers the conversation.

The Long-Term Benefits of Pedometer Use

Studies show that tracking daily steps with a pedometer leads to higher activity levels. A new report out of the U.K. suggests the practice can inspire people to take more steps for many years.
The report included data from two separate 12-month studies; one involved inactive adults aged 45–75, while the other featured older adults aged 60–75. In the first, participants were assigned to one of three 12-week pedometer-based interventions—consultation with a nurse, support by mail or no consultation. In the second, there was no mail support group.