Humans aren’t strangers to change. We take U-turns, cancel dinner plans and reschedule business meetings. If these kinds of change are so easy, then why is it so hard to change behaviors, habits or patterns?
Mostly, it’s because human behavior is complex and mystifying. People struggle to “unlearn” old habits and replace them with new behaviors. But once behavioral changes evolve into new habits, they become instinctive. Igniting change in clients requires honoring the complexities of behavior and recognizing the efforts required to repattern a lifestyle.