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Resistance Training for Adolescents and Preadolescents

Review study shows health benefits from strength training.

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Youth fitness

Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers in the International Journal of Environmental Research and Public Health (2020; 17 [21]). The review included eight studies with a total of 571 participants ages 8–18. Analysis is difficult due to wide variability in study protocols (i.e, intensity, volume, frequency and duration of resistance training), so more research is needed.

See also: American Youth Need Help to Boost Cardiovascular Fitness

Shirley Archer-Eichenberger, JD, MA

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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