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Fitness Journal
 June 2018

Fitness JournalFitness Journal - June 2018
Creative Ideas That Inspire
Shatter client expectations with these offerings that explore outside the box.
Sample Class: Step With Variations
Explore the 32-count combination and add some flair.
Teaching Yoga at the Wall
Take your mats to the four edges of the studio to teach alignment and offer additional support.
A for Effort
Kent Denver School helps students overcome insecurities and learn the foundations of fitness.
Stand Up to Aging
Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.
Barre Moves for Core Development
Incorporate these barre-inspired exercises into any class format for a nice change of pace.
The Pancreas: Two Glands in One
Learn more about this digestive dynamo.
HIIT Training for Fast, Efficient Fat Loss
Four studies reveal the time-saving benefits of high-intensity interval training.
Bone Health: A Primer
It's crucial to understand the workings of the skeleton and the risks of bone loss.