Fitness Journal
June 2018
Fitness JournalFitness Journal - June 2018 
Creative Ideas That Inspire
Shatter client expectations with these offerings that explore outside the box.
Shatter client expectations with these offerings that explore outside the box.
Sample Class: Step With Variations
Explore the 32-count combination and add some flair.
Explore the 32-count combination and add some flair.
Teaching Yoga at the Wall
Take your mats to the four edges of the studio to teach alignment and offer additional support.
Take your mats to the four edges of the studio to teach alignment and offer additional support.
A for Effort
Kent Denver School helps students overcome insecurities and learn the foundations of fitness.
Kent Denver School helps students overcome insecurities and learn the foundations of fitness.
Stand Up to Aging
Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.
Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.
Barre Moves for Core Development
Incorporate these barre-inspired exercises into any class format for a nice change of pace.
Incorporate these barre-inspired exercises into any class format for a nice change of pace.
The Pancreas: Two Glands in One
Learn more about this digestive dynamo.
Learn more about this digestive dynamo.
HIIT Training for Fast, Efficient Fat Loss
Four studies reveal the time-saving benefits of high-intensity interval training.
Four studies reveal the time-saving benefits of high-intensity interval training.
Bone Health: A Primer
It's crucial to understand the workings of the skeleton and the risks of bone loss.
It's crucial to understand the workings of the skeleton and the risks of bone loss.