Fitness JournalFitness Journal - June 2018
Creative Ideas That InspireShatter client expectations with these offerings that explore outside the box.
Sample Class: Step With VariationsExplore the 32-count combination and add some flair.
Teaching Yoga at the WallTake your mats to the four edges of the studio to teach alignment and offer additional support.
A for EffortKent Denver School helps students overcome insecurities and learn the foundations of fitness.
Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.
Barre Moves for Core DevelopmentIncorporate these barre-inspired exercises into any class format for a nice change of pace.
The Pancreas: Two Glands in OneLearn more about this digestive dynamo.
Four studies reveal the time-saving benefits of high-intensity interval training.
It's crucial to understand the workings of the skeleton and the risks of bone loss.