Creative Ideas That Inspire Shatter client expectations with these offerings that explore outside the box.
Teaching Yoga at the Wall Take your mats to the four edges of the studio to teach alignment and offer additional support.
A for Effort Kent Denver School helps students overcome insecurities and learn the foundations of fitness.
Stand Up to Aging Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.
Barre Moves for Core Development Incorporate these barre-inspired exercises into any class format for a nice change of pace.
High-Intensity Interval Training for Fat Loss Four studies reveal the time-saving benefits of high-intensity interval training.
Bone Loss: A Primer It's crucial to understand the workings of the skeleton and the risks of bone loss.