Article Library Search Search Personal Training Strength Training for Fall Sports: How Weekend Warriors Can Stay Injury-Free Why Your Runs Feel Easier in Cooler Weather Game On for Health: Turning Everyday Activity Into Wins The Science of Stretching Before Your Workout: Help or Hinder? Strength That Moves: Why Kids Need Power for Sport Gratitude & Movement: A Simple Fall Practice More Personal Training Group Fitness Strength Training for Fall Sports: How Weekend Warriors Can Stay Injury-Free The Science of Stretching Before Your Workout: Help or Hinder? Strength That Moves: Why Kids Need Power for Sport Gratitude & Movement: A Simple Fall Practice Obstacle Courses – Historical Roots to Contemporary Times Mid-Life Physical Activity and Alzheimer’s Disease More Group Fitness Nutrition Staying Safe and Legally Sound as a Fitness Professional Consensus Statement on Stretching Recommendations Question of the Month People Are Talking About . . . Plant Protein Matches Meat for Muscle Gains More Potassium may be the Key to Scaling Down Blood Pressure Numbers More Nutrition Business Entrepreneurship vs. Franchising for Fitness Professionals Empowering Your Studio with AI to be Smart, Safe and Strategic Stay Motivated and Avoid Career Burnout The Pursuit of Higher Education Fitness Career Reinvention in 2025 The Strategic Acquisition of CECs More Business Mind-body / Recovery Gratitude & Movement: A Simple Fall Practice Mid-Life Physical Activity and Alzheimer’s Disease The Renaissance of Mental Wellness New study shows Tai Chi’s power to create structural and functional changes in the brain. Exercise Activates Brain-Protective Cells Integrating Exercise into Clinical Mental Health Care More Mind-body / Recover
