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Sample Class: Indoor Cycling for the Whole Family

Every Thursday morning, my cycle studio fills with an array of participants, ranging from accomplished Ironman® finishers to preschool m...

Recipe For Health: Raspberry Quinoa Lentil Salad

For years, we’ve heard that eating more dietary fiber delivers a range of health benefits, from greater weight loss to better blood sugar control to lower cholesterol levels. Now, scientists i...

Celebrating Failure

There’s a problematic F-word that the fitness industry rarely cares to discuss: failure. We’ve all experienced failure to one de...

More Sugar, Less Nutrition

Eating too much sugar is not only bad news for our waistlines; it can also make our diets less potent. Dietary survey data from 6,150 adults in an American Journal of Clinical Nutrition (AJCN) study r...

2018 NSCA Personal Trainers Conference

The 2018 NSCA Personal Trainers Conference is more than just an event – it’s an experience that will power your potential. Join the ...

Here’s to Hormones!

When you’re designing a fitness program, you may or may not consider the endocrine system, and yet it’s a key component of wellness. A network of glands that secrete hormones to support bo...

Question of the Month

Do you or your clients drink energy beverages to get a lift? Do you think government agencies should better regulate these drinks? What do y...

Who Is (and Isn’t!) Reading Food Labels

The Nutrition Facts panel displayed on all packaged food can relay critical nutrition information like calorie, sugar and fiber content&mdas...

Shift Happens! Saying YES to the Next Step

It’s time to stop saying, ‘I’m only a fitness professional. Every fitness pro knows that you are a confidante, a best friend, a coach—maybe even a self-esteem consultant—and ...

Why We Eat Too Much at Night

It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream. Find...

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