Health & Fitness Articles

More Trending Articles

Food Swaps for Healthy Holidays

From the first Halloween treat to the last glass of New Year’s bubbly, we are bombarded with occasions that tempt us with decadent goo...

Could Gaming Help People Eat Better?

As we become better informed about the potential pitfalls of too much screen time, findings in the Journal of Behavioral Medicine suggest th...

Many Female Athletes Need to Eat More

For the most part, sports nutrition science is bro-science. That’s because the vast majority of studies to date have focused on men, l...

Motivational Music and Interval Training

Get your high-energy playlists ready. Sedentary male and female adult participants worked harder and enjoyed cycling sprint intervals more w...

Exercise Boosts Memory Immediately After Training

University of Maryland researchers found that healthy adults ages 55–85 did better on a memory task just after a moderate exercise ses...

The Rise of Virtual Fitness Classes

Exercising in front of a television, computer screen or mobile device is nothing new. Since the advent of VHS tapes, fitness programs have o...

Incorporating Transverse-Plane Core and Rotation Work

When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occu...

Counteracting Food Myths That Miss the Mark

Have you ever made a recommendation to a client, then discovered the client heard something completely different? Or she took part of what y...

Sample Class: Every Minute on the Minute

If you enjoy teaching (and doing) high-intensity classes, this workout is for you! The “every minute on the minute” (EMOM) proto...

The REAL Scoop on Protein Powders

Protein powders, especially the whey variety, have long been glorified in fitness circles for their muscle-building benefits. “Pump so...

Show More