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Think on Your Feet!

Do you want healthier knees for your clients (and yourself)? Start from the ground up with IDEA’s latest free course (that’s rig...

Fitness Predicts Longevity After 70

Most adults over age 70 have multiple risk factors, such as high blood pressure, high cholesterol and/or diabetes, but experts note that kno...

Exercise Reduces Colon Cancer Growth

Colon cancer cell growth slows immediately after a HIIT session, according to a pilot study published in the Journal of Physiology (2019; 59...

Excellent Customer Service in the Digital Age

What has changed with customer service in the last decade, and certainly in the last five years? The intersection of customer service and te...

Do It for the 'Gram

Instagram’s billion active monthly users and 500 million active weekly users demand your attention. If you’re doing any marketin...

Food Swaps for Healthy Holidays

From the first Halloween treat to the last glass of New Year’s bubbly, we are bombarded with occasions that tempt us with decadent goo...

High-Cadence Cycling and Recreational Cyclists

A recent study supports indoor cycling instructors who urge students not to pedal at a cadence above 90 revolutions per minute. Researchers ...

More Strikes Against Eating Too Much Salt

A duo of recent studies are further strengthening the case against dumping high amounts of salt into restaurant fare and packaged processed ...

Sample Class: Every Minute on the Minute

If you enjoy teaching (and doing) high-intensity classes, this workout is for you! The “every minute on the minute” (EMOM) proto...

Incorporating Transverse-Plane Core and Rotation Work

When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occu...

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