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Help Group Fitness Participants Get in the Zone

For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything...

Women & Cardiovascular Disease: Research + Exercise Guidelines

Cardiovascular disease, the leading cause of death in women, is a class of diseases involving the heart and blood vessels. Learn about this ...

Gender Equity in Fitness: Are We There Yet?

Who are the top bosses at the fitness clubs or companies where you spend your time? Is the CEO a woman or a man? Thinking about your own job...

Nutrition Technology Optimization

Can technology improve people’s eating habits? This is the multibillion-dollar question challenging developers. Consumer applications ...

Stretching With a Strap

While some participants don’t stick around for the cooldown, those who do are rewarded with the many benefits that stretching offers. ...

A Mindful Trick Could Trim Calories

With its deluge of pies and creamy dips, the holiday season can be a dangerous time for diets, leaving people with extra New Year poundage t...

Mediterranean Diet Can Prevent Blindness

Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a leading cause ...

Balance and Stability

Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balan...

A Revamped Recipe for Reaching More Clients

The way personal trainers are taught to get clients is not only antiquated but also ineffective in today’s marketing world. Offering f...

Is Nagging Wrist Pain Affecting Client Workouts?

Do you have clients whose wrists or thumbs bother them when working out? Learn about 4 common causes of wrist pain and how you can help reso...

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