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With Chocolate, Less Is More

When Cupid comes calling, chocolate sales skyrocket. And given the grand health claims about chocolate, that’s not such a bad thing. B...

Using the Hunger Scale

Intuitive eating—consuming when hungry, stopping when full and not restricting certain types of food—is associated with lower bo...

Make It! Eat It! Share It!

If you want to know which foods deserve prime real estate in your shopping cart, a study in The American Journal of Clinical Nutrition offer...

Are All Sugars the Same?

QUESTION: I know white sugar isn’t good for me, but what about other sugars? Are alternative sugars like honey and agave syrup any hea...

Help Clients Adopt Healthy Nutrition and Behaviors

The IDEA World Nutrition and Behavior Change Summit was founded on the notion that information is important, but it's less effective without...

Does Sodium Intake Concern You?

Salt: Enemy of the heart or wrongly convicted? For years, health experts have been beating us over the head about the importance of scaling...

Ask the RD

QUESTION: Now that I have results from my DNA test, can I use them to figure out which weight loss diet would work best for me?

Are There Benefits to Time-Restricted Eating?

Winning the battle of the bulge may mean going without food for just a little longer. A small, 10-week British study with 13 participants fo...

Steamed Lemony Tilapia

To keep blood pressure numbers from boiling over, it might be a good idea to tame the flame when preparing meat, chicken and fish, according...

How to Keep Attendees in Class

If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It&...

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