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Cutting Facebook Lowers Stress Levels

Need to cut some stress out of your life? Researchers from the University of Queensland in Australia say that taking breaks from Facebook ca...

How Fast You Walk May Affect How Long You Live

Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests that quicker walking may ad...

The Optimal Amount of Exercise for Heart Health

Arterial stiffness, which increases with sedentary living, is associated with higher risk of heart disease. It’s well known that exerc...

Belly Fat vs. Vitamin D

Here’s another good reason for people to reduce their Buddha-bellies: improving their vitamin D status. According to data presented at...

The New Dairy Queens

One look at the dairy-free milk aisle and it’s clear that food companies are on a tear. Nondairy milk sales in the U.S. increased by 6...

Recipe for Health: Lentil Sloppy Joes

Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredien...

Food, Not Pills

Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls.

The Importance of Exercise for Addiction Recovery

Substance use disorder can wreak havoc on people’s lives. Fitness activity can be a transformative way for those in recovery to heal,...

2018 IDEA® World Scholarship Recipients

In partnership with ACE, IDEA co-founders Kathie and Peter Davis have established the IDEA World Scholarship Fund, which provides selected r...

Question of the Month

Do you make a point to limit social media use? If so, how do you think that has affected your personal and professional life? Send your r...

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