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Asthma and What You Eat

If the eyes are a window to the soul, then the lungs are a door to the body—providing a gateway for the arrival of oxygen to every liv...

The Truth About America’s Favorite Vegetable and the Top Tier Macronutrient

How do you make sure the athletes you work with are conscious of what they’re eating, but still have the energy to put in long trainin...

Children’s Diets Worsen With Age

Rising obesity rates in American children suggest that their diets leave a lot to be desired. Recently, researchers with the USDA Agricultur...

Bug Off, High-Fat Diets

High-fat diets have their fans on social media, but the pro-keto crowd is probably not cheering a recent finding that suggests a higher-fat,...

How to Answer 3 of the Most Common Nutrition Questions Like a Pro

As a fitness professional, you probably get a LOT requests for diet- and nutrition-related advice. That’s why we created this cheat sh...

Meet FitPro U Labs. Free Online Courses!

Nutrition research is hard to distill. There is so much noise about sugar, fat, types of fat, protein, inflammation. . . the list goes on. I...

Recipe for Health: Orange-Spinach Smoothie

The gravel-voiced sailor man was smart to make spinach his vegetable of choice. This green giant has a wealth of nutritional highlights, inc...

When a Food Allergy Isn’t a Food Allergy

About 10% of American adults—over 26 million people—are believed to have a legitimate food allergy, where the body’s immun...

Choose Food First, Then Hit The Gym

A healthy postexercise snack can kickstart recovery, whereas a poor food choice can quickly undo a good workout.

Yo-Yo Dieting Tied to Heart Problems

Obesity and consistently elevated blood pressure, cholesterol and blood sugar levels have long been linked to a higher risk of heart disease...

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