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The World Needs More Fruits And Vegetables

Most dietitians agree that a healthier global diet would include people eating more fruits and vegetables. Just one problem with dishing out...

Higher Vitamin D Levels Linked To Better Fitness

There’s another reason to make sure you’re getting enough of the sunshine vitamin: High levels of vitamin D in the blood are now...

Resistance Exercise and Heart Health

“People may think they need to spend a lot of time lifting weights, but just two sets of bench presses that take less than 5 minutes c...

Crunch Your Way to a Six-Pack

Calorie counts notwithstanding, research keeps showing that nuts can help in the battle of the bulge. One example was a study presented at t...

Peak Neuromuscular Power for Your Athlete Clients

STUDIES REVIEWED: Cormie, P., McGuigan, M.R., & Newton, R.U. 2011a. Developing maximal neuromuscular power: Part 1—Biological basis of...

Hashtag-Worthy Foods

In the age of Instagrammable food shots and food “influencers,” people increasingly turn to social media for advice on what to e...

Can’t Resist the Cookie Jar? Blame the Makeup of Your Brain

It appears that the way our brains are hardwired can play a big role in eating habits and long-term weight loss success, according to resear...

Diet Can Fight The Effect Of Fat Genes

Over the past few decades, researchers have shown that an individual’s genetic makeup can play a big role in his or her propensity t...

Question Of The Month

Like the milkman used to do, more and more retailers will deliver groceries to your doorstep. According to data analytics company Nielsen, 7...

Go Fish To Nourish A Baby Bump

Moms-to-be should visit the fishmonger more often. In a study published in the journal Pediatric Research, scientists in Finland collected n...

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