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Make It! Eat It! Share It!

If you want to know which foods deserve prime real estate in your shopping cart, a study in The American Journal of Clinical Nutrition offer...

With Chocolate, Less Is More

When Cupid comes calling, chocolate sales skyrocket. And given the grand health claims about chocolate, that’s not such a bad thing. B...

Integrated Stretching

When it comes to integrated stretching, the TRX® Suspension Trainer™ is a helpful tool. Stretching can often feel somewhat passive...

Muscle Mass as a New Vital Sign

Fitness professionals understand the importance of building and maintaining lean body mass for functional mobility and health. New research ...

Fat May Indeed Be Fattening

It’s a million-dollar question: What aspects of food make us more likely to pack on the pounds? Everything from saturated fat to food ...

Build a Better Club or Studio

Whether you’re the owner of a large gym, a small-studio entrepreneur, a mobile personal trainer, or a yoga or Pilates specialist, a ba...

Cardiovascular Fitness and Longevity

Extremely fit patients live longer than less fit peers, according to research conducted at the Cleveland Clinic in Ohio. “We found in ...

Most People Are Getting Their Fill of Protein

For all the hype about protein, the common advice that most people should put a lot more of it on their plates is likely off-base.

A Powerful Warmup To Boost Workouts

Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? This may be the class section that fitness instructors plan the least, yet...

How to Keep Attendees in Class

If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It&...

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