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Help Your Clients Move Better. Free Courses.

By now, you’ve heard that “sitting is the new smoking.” It’s a catchy phrase with a powerful message: A sedentary li...

Recipe for Health: Mediterranean Lentil Sandwiches

Over the past few decades, the much-vaunted Mediterranean diet’s ability to lessen the risk for an array of ills, including heart dise...

A Barre-Cardio-Core Class

When you take the strong, efficient movements of barre and mix in cardiovascular intensity and a comprehensive core routine, you get a winni...

Plant-Based Diets Can Help Reduce Heart Failure Risk

Plant-based diets are associated with a lower risk of heart failure in adults without known heart disease, while Southern diets consisting o...

Variable Resistance Training With Deadshifts and Deadlifts

It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny lungs, waking up everyone in the household. Begrudgingly, you get...

How Much Fiber Should We Eat to Stay Healthy?

The fact that fiber is good for us isn’t breaking news. But now we have a better idea of just how much we should be eating to add year...

Choose Food First, Then Hit The Gym

A healthy postexercise snack can kickstart recovery, whereas a poor food choice can quickly undo a good workout.

How Strength Training Impacts Metabolism

Strength training (or resistance training) does much more than build strong muscles and bones. Research in the past few years has confirmed ...

Embracing Health at Every Size

People who have worked to lose weight may have found that achieving short-term weight loss is relatively easy. But weight loss success all t...

Using LinkedIn to Generate Leads

Every business owner knows that consumers are spending more time on social media than ever before. If you want to reach prospective clients,...

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