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A Barre-Cardio-Core Class

When you take the strong, efficient movements of barre and mix in cardiovascular intensity and a comprehensive core routine, you get a winni...

Plant-Based Diets Can Help Reduce Heart Failure Risk

Plant-based diets are associated with a lower risk of heart failure in adults without known heart disease, while Southern diets consisting o...

Help Your Clients Move Better. Free Courses.

By now, you’ve heard that “sitting is the new smoking.” It’s a catchy phrase with a powerful message: A sedentary li...

Variable Resistance Training With Deadshifts and Deadlifts

It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny lungs, waking up everyone in the household. Begrudgingly, you get...

Keys to Motivational Interviewing

Do you want to be a wrestler or a dancer? This question stands at the center of motivational interviewing (MI), which emerged more than t...

How Much Fiber Should We Eat to Stay Healthy?

The fact that fiber is good for us isn’t breaking news. But now we have a better idea of just how much we should be eating to add year...

Using LinkedIn to Generate Leads

Every business owner knows that consumers are spending more time on social media than ever before. If you want to reach prospective clients,...

Ask the RD: Farmed or Wild Fish for Nutrition Value?

Question I have been trying to eat more salmon for the omega-3 fatty acids. What’s better nutritionally, wild or farmed fish?

Millennials Have the Biggest Appetite for Organic

The organic food market in America is valued at more than $43 billion, and millennials are now the biggest consumers in this food sector. Ac...

Using Canada's Plate Model for Food Guidelines

Before the U.S. Department of Health and Human Services puts forth the updated Dietary Guidelines for Americans—it’s now solicit...

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