Fall Allergies & Outdoor Workouts

Fall allergies, particularly from ragweed and mold, can make outdoor exercise uncomfortable. Symptoms such as congestion, sneezing, and itchy eyes can limit performance and deter activity. Timing workouts earlier in the morning, when pollen counts are lower, may help reduce symptoms (D’Amato et al., 2015).

Exercisers can also benefit from checking daily air quality and pollen forecasts. On high-count days, indoor alternatives like treadmill running or strength training may be preferable. Showering and changing clothes immediately after outdoor activity minimizes prolonged allergen exposure.

With careful adjustments, individuals with seasonal allergies can maintain consistent training while minimizing discomfort. The key is balancing fitness goals with environmental awareness.