Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA
Article Archive
Flu season is a good time to remind clients of the value of consistent exercise. A recent study based on data from a nationally representative sample of US adults showed that if a person meets the minimum training guidelines for physical activity and muscle strengthening, they may reduce their risk of death by almost 50% when compared with people who do not meet any exercise guidelines.
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Short bursts of vigorous lifestyle activity up to a total of four to five minutes per day is linked with a significantly reduced risk of cancer, according to findings described in JAMA Oncology
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Here is more support for explaining to your clients why it’s important to get a good night’s sleep regularly and how sleep benefits them.
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New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
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Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.
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Jaw clenching without a mouthguard can work as a strategy to enhance isometric muscle contraction in the upper body, according to a study.
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Recommended guidelines for exercise and mental health, which facilitators like personal trainers or group exercise instructors can use.
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By altering rest intervals, resistance trained men were able to increase weighted squat training volume by approximately 7%.
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While fit pros urge clients to follow healthy sleep habits, they may also want to note that a healthy diet promotes better physical fitness.
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An editorial on women in sports and exercise highlights the knowledge gaps and urges action for more research for women.
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Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
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Researchers have developed sensors that can be used in activity trackers and health monitoring devices that are made from natural ingredients.
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Fit pros can remind clients not only of the physical benefits of training but also of the mental health benefits of physical activity.
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Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.
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New research finds a connection between loneliness, unhealthy weight and physical inactivity in college students.
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Recent research shows some benefits of HIIT for brain fitness when compared with fasting and light exercise.
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Researchers have believed that menstruation alters performance but what are the real effects of the menstrual cycle on endurance performance?
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Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.
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Fitness consumers are motivated to exercise to promote a long and healthy life, and also seek low-intensity training and restorative options.
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An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.
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