Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA
Article Archive
Here is more support for explaining to your clients why it’s important to get a good night’s sleep regularly and how sleep benefits them.
New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.
Jaw clenching without a mouthguard can work as a strategy to enhance isometric muscle contraction in the upper body, according to a study.
Recommended guidelines for exercise and mental health, which facilitators like personal trainers or group exercise instructors can use.
By altering rest intervals, resistance trained men were able to increase weighted squat training volume by approximately 7%.
While fit pros urge clients to follow healthy sleep habits, they may also want to note that a healthy diet promotes better physical fitness.
An editorial on women in sports and exercise highlights the knowledge gaps and urges action for more research for women.
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
Researchers have developed sensors that can be used in activity trackers and health monitoring devices that are made from natural ingredients.
Fit pros can remind clients not only of the physical benefits of training but also of the mental health benefits of physical activity.
Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.
New research finds a connection between loneliness, unhealthy weight and physical inactivity in college students.
Recent research shows some benefits of HIIT for brain fitness when compared with fasting and light exercise.
Researchers have believed that menstruation alters performance but what are the real effects of the menstrual cycle on endurance performance?
Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.
Fitness consumers are motivated to exercise to promote a long and healthy life, and also seek low-intensity training and restorative options.
An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.
If you offer orienteering sessions, you can promote the cognitive as well as physical advantages to boost brain training.
Research shows that for women ages 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was linked with a 21% lower risk of developing mild cognitive impairment or dementia.
