Shirley Archer
Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.View FitConnect Profile
Article Archive
The U.S. Army has updated its former physical fitness training field manual to the FM 7-22 Holistic Health and Fitness manual.
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Program directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.
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A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
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While social media influencers are known to affect purchasing decisions, it’s unclear whether they can positively influence health and fitness behaviors.
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More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
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Data shows that exercise training can reduce falls by 23%. Balance and functional training reduced falls among participants compared to nonexercisers.
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Are you strength training with fixed-rest intervals between sets, or do you use self-selected rest intervals?
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Studies show that green settings offer more than just additional places to be active—being outdoors may help people who are experiencing pain.
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Many fit pros are evaluating how to update their revenue models in light of the pandemic. Experts agree a good pathway is to emphasize how training promotes health.
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A review study highlights another opportunity for fit pros: helping women reduce feelings of extreme tiredness in the postpartum period.
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A study related to treatment for people with fatty liver disease highlights an opportunity training those with “medical fitness” conditions.
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Supporting a healthy immune system is particularly important during the pandemic, and exercise is one way to boost health.
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A recent research review supports the value of fitness, regardless of weight loss outcomes, for people who are overweight or have obesity.
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Teens who stay fit with vigorous activity are laying the foundation for a lifetime of bone health, according to a study in JAMA Network Open.
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During stressful times like the pandemic, it’s important to make time not only for personal self-care but also for professional development.
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Young women who take second-generation oral contraceptives (OC) may want to pay attention to differences in weight training adaptations.
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A healthcare prevention program focused on promoting physical activity and a healthy lifestyle reduces the risk of a first cardiovascular event.
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To stimulate inactive or overweight clients’ programming, try blending high-intensity interval training and functional resistance training.
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.
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In the ongoing debate about which is better, free weights or machines, a study credits both modalities with producing similar gains.
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