Shirley Eichenberger-Archer, JD, MA
Article Archive
Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.
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Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
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Wearable activity trackers encourage people to walk up to 40 minutes more per day, leading to more weight loss over 5 months.
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People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
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Consistent moderate or vigorous exercise is linked with lower heart failure risk among white adults compared with those who did not exercise.
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A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.
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Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.
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Blink Fitness has created Gymnosis™, a hypnotherapy program to help motivate people to start and continue exercising.
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Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.
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A new program led to significant reductions in childhood obesity in a primarily Latino community with a prevalence of 38% childhood obesity.
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Increases in fitness participation after COVID-19 restrictions lifted included treadmill use, cross training and stair climber use.
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When it comes to hitting training goals, daily activity may be more important than meeting a weekly total minute goal.
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Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
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Love for physical activity is inherited, as a genetic data review shows associations between exercise and DNA regions.
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Research shows that doing different recreational and exercise activities is linked with as much as a 13% lower death risk for older adults.
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Does footwear impact squat biomechanics? For experienced lifters, wearing shoes with flat or elevated heels does not affect loading or ROM.
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Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
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New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
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Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.
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A study reveals new risks for eating disorders and body image issues among young men, including muscle dysmorphia.
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