Shirley Archer
Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.View FitConnect Profile
Article Archive
A new wearable tracker can measure—in almost real time—multiple metabolic markers and metabolite levels, formerly measurable only in a lab.
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Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
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In volleyball training programs, low-volume plyometric protocols can be as effective as high-volume methods and have less injury risk.
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A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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Motivate clients who prefer short workouts with good news about the health benefits of training harder through burst training.
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A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
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Trainers may want to prioritize cultivating a nonjudgmental atmosphere of open communication to ensure honest conversations about pain and injury.
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Research supports the efficacy of exercise in alleviating chronic lower-back pain. The mechanisms, however, have remained unclear.
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Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
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The risk of ACL tears may be highly influenced by genetic predisposition, according to a study reported in the British Journal of Sports Medicine.
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Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.
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By analyzing ground-force patterns after subjects jumped as high as possible, researchers devised a simple method of evaluating training or rehab progress.
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Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.
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Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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College athletes who skimp on sleep may be increasing their risk for injury, according to a small study by University of Wisconsin-Madison researchers.
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When marketing to young adults, consider brand values. Gen Z and millennials care about sustainability and social impact, according to a survey.
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New evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.
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We all have our favorite fitness apps, and researchers predict future app studies will include more focus on consumer motivation, engagement and behavior.
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