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Shirley Eichenberger-Archer, JD, MA

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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Article Archive

Person watching virtual training for stress reduction

Virtual Stress Reduction

December 13, 2022

A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.

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Father playing basketball with son to increase childhood activity

Influencing Childhood Activity

December 13, 2022

Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.

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