Shirley Eichenberger-Archer, JD, MA
Article Archive
Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.
Read MoreResearch shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
Read MoreWearable activity trackers encourage people to walk up to 40 minutes more per day, leading to more weight loss over 5 months.
Read MorePeople on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
Read MoreConsistent moderate or vigorous exercise is linked with lower heart failure risk among white adults compared with those who did not exercise.
Read MoreA recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.
Read MoreWhether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.
Read MoreBlink Fitness has created Gymnosis™, a hypnotherapy program to help motivate people to start and continue exercising.
Read MoreResearchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.
Read MoreA new program led to significant reductions in childhood obesity in a primarily Latino community with a prevalence of 38% childhood obesity.
Read MoreIncreases in fitness participation after COVID-19 restrictions lifted included treadmill use, cross training and stair climber use.
Read MoreWhen it comes to hitting training goals, daily activity may be more important than meeting a weekly total minute goal.
Read MoreFemale clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
Read MoreLove for physical activity is inherited, as a genetic data review shows associations between exercise and DNA regions.
Read MoreResearch shows that doing different recreational and exercise activities is linked with as much as a 13% lower death risk for older adults.
Read MoreDoes footwear impact squat biomechanics? For experienced lifters, wearing shoes with flat or elevated heels does not affect loading or ROM.
Read MorePlanning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
Read MoreNew study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
Read MoreProlonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.
Read MoreA study reveals new risks for eating disorders and body image issues among young men, including muscle dysmorphia.
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