Price Change Alert: IDEA Personal Trainer Institute Early-Bird Price Ends Friday, January 20.   Hurry! SAVE $50 Now »

Variable Resistance

by Aileen Sheron


This challenging tubing video will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students a totally tubular workout.
By Aileen Sheron

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm-up Play
3. Combonation 1 Play
4. Combination 2 Play
5. Combination 3 Play
6. Cool Down Play

About the Presenter

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15 years, she is an entrepreneur with multiple videos, fitness products and articles to her credit. Aileen currently teaches at Renaissance ClubSport, the University of California, Irvine and the Sports Club/LA in Orange County, California. Certifications: ACE and AFAA