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Variable Resistance

by Aileen Sheron

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2 Reviews

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Description

This challenging tubing video will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students a totally tubular workout.

Chapters

Chp. 1 Introduction
Chp. 2 Warm-up
Chp. 3 Combonation 1
Chp. 4 Combination 2
Chp. 5 Combination 3
Chp. 6 Cool Down

Customer Reviews

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Danielle Caldwell
On Jul 04, 2010

I've never seen so many creative tubing exercises. The transitions were effortless; the effect awesome!

Stephanie Watson
On Sep 07, 2010

I could teach for a year on just this ONE class. Aileen constantly blows my mind- so outside of the box. She always has some of the best matterial at these conventions.