Young Active Females May Avoid Age-Related Dementia

by Ryan Halvorson on Sep 30, 2010

Making News

Engaging in physical activity can improve young girls’ self-esteem, physical health and social skills. A recent study suggests that regular physical activity in youth may also safeguard against dementia in later years.

Published in the July issue of Journal of the American Geriatrics Society (2010; 58 [7], 1322–26), the large study included 9,300 women over age 65 living in the United States. Each participant answered questions about physical activity during various stages of their lives (teenage; age 30; age 50; late-life). For each stage, women who reported being physically active had lower rates of cognitive degeneration than those who were inactive. “Teenage physical activity was most strongly associated with lower odds of late-life cognitive impairment,” stated the study authors.

But all is not lost if exercise was not adopted in early years. “Women who were physically inactive as teenagers and became active in later life had lower risk than those who remained inactive,” the authors concluded.

IDEA Fitness Journal, Volume 7, Issue 10

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About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the associate editor for IDEA Health & Fitness Association; a personal trainer at the Wave House Athletic Club; and the creator of www.RYAN', an online forum dedicated t...