October, 2010

IDEA Home Study (Take CEC/CEU Test Online Now!)

Test your knowledge and earn up to four continuing education credits/units.

Dance-Inspired Classes Big in Venezuela

Evaluating Ergogenic Aids

Waist-to-Hip Ratio, Waist Circumference and BMI

What to use for health risk indication and why.

The Ab Circle Pro®

IDEA Member Urges Kids to “Tri Harder”

Wellness Coaching on National Agenda

$250 Million for Prevention and Public Health

Young Active Females May Avoid Age-Related Dementia

In a Rut? Revitalize Your Fitness Career

Smart Fitness?

Urban Cycling Healthier Than Driving

Leg Strength = Independent Living for Older Adults

Inexperienced Female Endurance Athletes at Risk

Strength Training Best for Flexibility?

Fitness Industry Continues Growth

Anatomy of a Profile

Expand your brand to millions of new customers through your IDEA FitnessConnect profile page.

Healing Wounded Warriors

Using mind-body skills to cope with the stress of war.

Sample Class: Partner-Ball: The Every Class Solution

Teach a balance and core class in which partners share a ball without holding hands or invading each other’s personal space.

Restoration and Relief

Use a holistic approach to cool down participants and prepare them for the rest of the day.

More Than Just Legs: Refining the Ride

Help indoor cycling participants stay safe with targeted cuing.

Orthorexia Nervosa: A Primer

Is it possible for healthful eating to become unhealthy?

pear-walnut sandwiches

protein needs of women athletes

make food fun for kids

excess calories may be main culprit for kids’ obesity

snack attack!

ask the RD: Is it okay to exercise if I am experiencing gastrointestinal problems?

pears

all aboard the mealTrain

hedge against dementia with this research trifecta

october picks

Exercising Into Thin Air

Effects of and strategies for working out at altitude.

Incorporating Wellness Into Your Business

Education is a key ingredient for attracting and retaining clients.

Training a Teenage Girl

Hayley Hollander focused on making an emotional connection to alleviate her young client’s fears.

Leading the Way, L.A. Style

Celebrating The 2010 IDEA award recipients.

2010 IDEA World Fitness Convention™

Inspired Programming, Inspiring Event.