October, 2010IDEA Fitness Journal - October, 2010
IDEA Home Study (Take CEC/CEU Test Online Now!)Test your knowledge and earn up to four continuing education credits/units.
What to use for health risk indication and why.
Anatomy of a ProfileExpand your brand to millions of new customers through your IDEA FitnessConnect profile page.
Healing Wounded WarriorsUsing mind-body skills to cope with the stress of war.
Sample Class: Partner-Ball: The Every Class SolutionTeach a balance and core class in which partners share a ball without holding hands or invading each other’s personal space.
Restoration and ReliefUse a holistic approach to cool down participants and prepare them for the rest of the day.
More Than Just Legs: Refining the RideHelp indoor cycling participants stay safe with targeted cuing.
Is it possible for healthful eating to become unhealthy?
Effects of and strategies for working out at altitude.