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October, 2010

IDEA Fitness Journal - October, 2010
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units.
Waist-to-Hip Ratio, Waist Circumference and BMI
What to use for health risk indication and why.
Anatomy of a Profile
Expand your brand to millions of new customers through your IDEA FitnessConnect profile page.
Healing Wounded Warriors
Using mind-body skills to cope with the stress of war.
Sample Class: Partner-Ball: The Every Class Solution
Teach a balance and core class in which partners share a ball without holding hands or invading each other’s personal space.
Restoration and Relief
Use a holistic approach to cool down participants and prepare them for the rest of the day.
More Than Just Legs: Refining the Ride
Help indoor cycling participants stay safe with targeted cuing.
Orthorexia Nervosa: A Primer
Is it possible for healthful eating to become unhealthy?
Exercising Into Thin Air
Effects of and strategies for working out at altitude.
Incorporating Wellness Into Your Business
Education is a key ingredient for attracting and retaining clients.
Training a Teenage Girl
Hayley Hollander focused on making an emotional connection to alleviate her young client’s fears.
Eccentric Exercise
A comprehensive review of a distinctive training method.
Leading the Way, L.A. Style
Celebrating The 2010 IDEA award recipients.
2010 IDEA World Fitness Convention™
Inspired Programming, Inspiring Event.