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October, 2010

IDEA Fitness Journal - October, 2010
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units.
Waist-to-Hip Ratio, Waist Circumference and BMI cec
What to use for health risk indication and why.
Anatomy of a Profile
Expand your brand to millions of new customers through your IDEA FitnessConnect profile page.
Healing Wounded Warriors
Using mind-body skills to cope with the stress of war.
Sample Class: Partner-Ball: The Every Class Solution
Teach a balance and core class in which partners share a ball without holding hands or invading each other’s personal space.
Restoration and Relief
Use a holistic approach to cool down participants and prepare them for the rest of the day.
More Than Just Legs: Refining the Ride
Help indoor cycling participants stay safe with targeted cuing.
Orthorexia Nervosa: A Primer cec
Is it possible for healthful eating to become unhealthy?
Exercising Into Thin Air cec
Effects of and strategies for working out at altitude.
Incorporating Wellness Into Your Business
Education is a key ingredient for attracting and retaining clients.
Training a Teenage Girl
Hayley Hollander focused on making an emotional connection to alleviate her young client’s fears.
Leading the Way, L.A. Style
Celebrating The 2010 IDEA award recipients.
2010 IDEA World Fitness Convention™
Inspired Programming, Inspiring Event.