Pre-Exercise Stretching and Performance

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Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.

This article is available in PDF only.

February 2007

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Gary Klenk
On Dec 10, 2008

I would like a copy this PDF, I was not able to get it from the internet

Pam Legault
On Nov 20, 2009

I was also unable to get this article. It seems to be password protected.

Very interesting! as a new traineer I need this info to answer questions from my clients.

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