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Running and mental health

Running and Mental Health

By Shirley Archer, JD, MA / March 8, 2021

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

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Women's running pace

Women Pace Better Than Men

By Shirley Archer, JD, MA / January 25, 2021

Women pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.

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