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Women Pace Better Than Men
Ten-year analysis reveals gender differences in marathons.
By Shirley Archer-Eichenberger, JD, MA
Jan 25, 2021
Updated on: January 19, 2021
Women pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results, available on RunRepeat.com. Turns out, female runners were 18.3% better at keeping an even pace throughout the entire 26.2 miles. And “female ultra runners are faster on average than male ultra runners at distances over 195 miles.”
To learn more, go to http://bit.ly/3kRZGl0.
See also: Women Who Run Marathons Have Lower Coronary Plaque Buildup
Shirley Archer-Eichenberger, JD, MA
Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.
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