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Group exercise class using music for motivation

Self-Selected Music and Exercise Motivation

By Shirley Eichenberger-Archer, JD, MA / December 5, 2023

Fitness pros appreciate music’s power to motivate clients to enjoy training and to work harder. Trainers and facility owners alike are challenged by how to select the right music to achieve the highest levels of client satisfaction.

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Group exercise class workout out to music playlists

Group Exercise Music Playlists

By Sarah Kolvas / March 14, 2022

Group fitness instructors share their experience and tips creating music playlist that appeal to as many as possible.

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Man listening to music for running performance

Music for Running Performance

By Shirley Eichenberger-Archer, JD, MA / September 27, 2021

On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.

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