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metabolism

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Man choosing best time to exercise at night

Best Time to Exercise for Metabolic Health

By Shirley Archer, JD, MA / September 7, 2021

Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.

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Person lifting dumbbell off of a rack

How Resistance Training Affects Metabolism

By Zachary Mang, MS / April 16, 2019

Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.

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Man running high-speed

The Three Metabolic Energy Systems

By Jason Karp, PhD / February 1, 2009

The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.

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