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Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.
The type of sugar we choose may influence how hungry we feel. A recent study shed light on the different effects of sucrose and glucose on our metabolism.
Short bouts of physical exercise can improve metabolic health indicators and contribute to positive health outcomes, according to research in Circulation.
Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.
The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.