longevity
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Longevity and Strength Training
People who did 30–60 minutes of resistance training per week had increased longevity with a 10%–20% lower risk of early death.
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How Many Steps Per Day for a Longer Life?
If you’re over 60, studies suggest that 6,000–8,000 steps per day will reduce risks of early death and increase longevity.
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Lessons for Living Longer
Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer.
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Why the Benefits of Exercise Vary
We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…
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Move More for Longer Life and Less Heart Disease
Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.
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Health Lessons From the World’s Blue Zones
What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?
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