fbpx Skip to content


Tag Archives

Older woman exercising for weight maintenance

Weight Maintenance Linked With Longevity

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60.

Read More
Older woman with dumbbells using muscle strengthening for longevity

Muscle Strengthening for Longevity

By Shirley Eichenberger-Archer, JD, MA / December 13, 2022

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

Read More
Older man with bag of produce to show link between diet and longevity

The Link Between Diet and Longevity

By Matthew Kadey, MS, RD / September 13, 2022

A study links diet and longevity, as more fruits, vegetables, legumes and whole grains could increase lifespan.

Read More
Older man to represent longevity from diet

Nutrition for Longevity

By Matthew Kadey, MS, RD / June 11, 2022

For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.

Read More
Physical activity and health for living longer

Lessons for Living Longer

By ... / December 6, 2021

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer. 

Read More
Two male friends jogging in a forest.

Why the Benefits of Exercise Vary

By Kate Watson / July 1, 2021

We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…

Read More
Exercise and longevity and hear disease

Move More for Longer Life and Less Heart Disease

By Shirley Eichenberger-Archer, JD, MA / January 25, 2021

Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.

Read More

ad placeholder

ad placeholder