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Older man with bag of produce to show link between diet and longevity

The Link Between Diet and Longevity

By Matthew Kadey, MS, RD / September 13, 2022

A study links diet and longevity, as more fruits, vegetables, legumes and whole grains could increase lifespan.

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Older man to represent longevity from diet

Nutrition for Longevity

By Matthew Kadey, MS, RD / June 11, 2022

For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.

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Physical activity and health for living longer

Lessons for Living Longer

By ... / December 6, 2021

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer. 

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Two male friends jogging in a forest.

Why the Benefits of Exercise Vary

By Kate Watson / July 1, 2021

We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…

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Exercise and longevity and hear disease

Move More for Longer Life and Less Heart Disease

By Shirley Archer, JD, MA / January 25, 2021

Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.

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