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Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.
A study in reveals the relationship between convenience store locations and the body weight of 3- to 15-year-old children.
No wonder it can be hard to pry kids away from the candy store; they require more sugar to detect sweetness than adults do.
New evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.