fbpx Skip to content

kickboxing

Tag Archives

Kickboxing class with a woman in the foreground ready to perform an uppercut.

Kickboxing Safety: Back to Basics

By Ashley Artese, PhD / October 18, 2018

Kickboxing classes may not be as popular today as they were in the late 1990s, but people still love to hone their skills with this effective cross-training option. Whether you’ve been teaching for several years or you’re just getting started, it’s always a good idea to review the foundational concepts that make up this total-body workout.

Read More

ad placeholder

ad placeholder