iron Archives - IDEA Health & Fitness Association

Alcohol and Brain Function

By Matthew Kadey, MS, RD / December 13, 2022

There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.

By Matthew Kadey, MS, RD / November 1, 2022

Iron is important for athletes due to the high work demands on their muscles during training. Yet, many struggle with good iron status.

By Shirley Eichenberger-Archer, JD, MA / November 9, 2021

Endurance athletes with naturally higher iron levels may enjoy a competitive advantage because of the boost to their oxygen capacity.

By Matthew Kadey, MS, RD / September 27, 2021

Rising rates of iron-deficiency anemia in both women and men suggests iron deficiency is a major public health issue in America.