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circadian rhythm

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Man sleeping in a bed

Best Time for Swimming Performance

By Shirley Archer-Eichenberger, JD, MA / July 7, 2021

There may be an optimal time for swimming: Olympic swimmers clock faster times at 5 p.m., according to research from Stanford University.

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Woman staying up late in front of her computer

Evening Chronotype and Diet

By Matthew Kadey, MS, RD / June 7, 2021

A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.

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Effects of time of day on training

Does Time of Day Affect Training?

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.

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