circadian rhythm
Tag Archives
Best Time for Swimming Performance
There may be an optimal time for swimming: Olympic swimmers clock faster times at 5 p.m., according to research from Stanford University.
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Evening Chronotype and Diet
A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
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Does Time of Day Affect Training?
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
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