circadian rhythm
Tag Archives
Circadian Nutrition
As fitness professionals, we often focus on what our clients eat—macros, calories, and micronutrients. But a growing body of evidence suggests that when they eat is just as critical. Circadian nutrition, an emerging area of chronobiology, explores how meal timing aligned with the body’s natural rhythms can optimize metabolism, energy, performance, and overall health. With…
Read MoreBest Time for Swimming Performance
There may be an optimal time for swimming: Olympic swimmers clock faster times at 5 p.m., according to research from Stanford University.
Read MoreEvening Chronotype and Diet
A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
Read MoreDoes Time of Day Affect Training?
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
Read MoreSleep Deprivation: You Are How You Sleep
Spending a third of our lives horizontal, hallucinating and paralyzed may sound like something from a scary sci-fi movie—but, in reality, these are good things. It’s all about sleep, and getting enough of it is essential.
Read Moread placeholder
ad placeholder