circadian rhythm
Tag Archives
Best Time for Swimming Performance
There may be an optimal time for swimming: Olympic swimmers clock faster times at 5 p.m., according to research from Stanford University.
Read MoreEvening Chronotype and Diet
A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
Read MoreDoes Time of Day Affect Training?
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
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