There may be an optimal time for swimming: Olympic swimmers clock faster times at 5 p.m., according to research from Stanford University.
A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.