cardiovascular disease
Tag Archives
Cardio and Strength Training Reduces Heart Disease Risks
Here’s more evidence to encourage clients to mix cardio and strength training in their program for health benefits.
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American Heart Month
February is American Heart Month, which gives you a great reason to engage both clients and staff on a number of cardiovascular health topics. Why not consider the following? Did you see the American Heart Association collaborated with a panel of dietitians, nutrition researchers and physicians to provide tips for heart health nutrition in its…
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Red Meat and Heart Health
New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.
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Excessive Sodium Intake
Research findings indicate that a higher sodium intake or higher sodium-to potassium ratio was linked with greater cardiovascular risk.
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Heart Health, Super Bowl Sunday & Valentine’s Day
Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people per year, according to the Centers for Disease Control. Sadly, it is a mostly preventable lifestyle disease that is needlessly damaging too many lives.
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Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
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Physical Activity in Later Life Still Beneficial
Inactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.
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Research Update: The Value of Exercise for Women’s Health
Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.
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