calories
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Calories, Not Meal Timing, Key to Weight Loss
A study finds that it’s caloric deficit that spurs weight loss, not any change in meal timing. When it comes to the battle of the bulge, we have more evidence that calories are king. A head-to-head trial of a calorie-reduced diet and a time-restricted eating diet, published in Annals of Internal Medicine, found no difference…
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Snacking and Weight Gain From Calories
It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.
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Calorie Counts on Menus Save Lives
Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.
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Microbiome and Weight Gain
Researchers discovered a link between the composition of the gut microbiome and weight gain due to energy extraction.
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Important Nutrients Lacking in Diets
Even though many Americans overconsume calories, they are underconsuming several important nutrients, which could be a health burden.
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Days Not Eating Fast Food
We know that diet quality takes a hit on days when people are eating fast food. But what about on days when they forgo it?
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Calories in Restaurant Menu Items
Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
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Cafeteria Food Trim Down
The environments in which we live and work influence the food we consume. That’s why a “cafeteria food intervention” can improve diet.
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March 2021 Question of the Month: Are Menu Calorie Counts a Health Savior?
Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
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How to Calculate Calories Expended
Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?
A common inquiry clients often make is, “How many calor…
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