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Young girl exercising in a bounce house

Childhood Exercise and Brain Development

By Shirley Archer-Eichenberger, JD, MA / September 27, 2021

Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.

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Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

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Small child walking with a backpack

Fitness and Brain Health for Kids

By Shirley Archer-Eichenberger, JD, MA / June 7, 2021

Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.

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View of someone's foot as they lounge in front of a tv

High Levels of Inactivity and Distractibility

By Shirley Archer-Eichenberger, JD, MA / June 4, 2021

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

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Brain lifting weights

Brain Fitness and Physical Activity During Pandemic

By Shirley Archer-Eichenberger, JD, MA / May 10, 2021

People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.

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