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Fitness and Brain Health for Kids

By Shirley Archer, JD, MA / June 7, 2021

Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.

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High Levels of Inactivity and Distractibility

By Shirley Archer, JD, MA / June 4, 2021

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

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Brain lifting weights

Brain Fitness and Physical Activity During Pandemic

By Shirley Archer, JD, MA / May 10, 2021

People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.

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