Vegan/Vegetarian
What Motivates People to Go Veg
A survey of 8,000 people in the U.S. and Holland showed that health was the top reason for nonvegetarians to consider adopting a vegetarian diet.
You Can Get Ripped on Plants
Yes, it’s possible to bulk up on tofu. A joint research study by Canadian and Brazilian scientists, presented at the 2019 American College of Sports Medicine annual meeting, discovered no difference with respect to lean body mass and muscle strength gains between 19 vegan and 19 omnivorous young men enrolled in a 12-week, twice-weekly program of resistance training. During the intervention, each participant consumed 1.6 grams of protein per kilogram of body weight per day, either solely from plants or from a mix of plants and animals.
What Diet Fuels Workouts Best?
A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.
5 Big Benefits of Plant-Based Diets
People can get caught up in the details of paleo, ketogenic and gluten-free diets, but one of the most buzzworthy eating styles at the moment is also super simple. It’s the plant-based diet—one that places less emphasis on animal-based foods and more on dishes derived from the plant kingdom.
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