Diet Research
Urine Tests for Nutrition Health
Soon, a trip to the bathroom may tell a lot about well (or poorly) someone is eating with urine tests for nutrition health.
Carbs and Dieting Research
Low-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
High Protein and Diet Quality
For many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
Diet and Exercise Both Matter
researchers found that high levels of exercise will not protect people from the life-shortening effects of a suboptimal diet.
Healthy Diet During Pregnancy
What health effects does a healthy diet during pregnancy have? Researchers studied 279 pregnant women to find out.
The Link Between Diet and Longevity
A study links diet and longevity, as more fruits, vegetables, legumes and whole grains could increase lifespan.
The Nordic Diet
The Mediterranean diet isn’t the only healthy dietary import from Europe, according to a study that highlights the Nordic diet.
Nutrition for Longevity
For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
Diet and Dementia
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
Time-Restricted Eating: What Do You Think?
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
The Colon Cancer/Diet Connection
People with high alcohol or high red meat consumption had a 60% and 10% higher odds of developing colon cancer, respectively.
12 Ways to Boost Diet Adherence
Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.
Sucralose Increases Appetite and Cravings
A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
How Sleep Improves Diet
Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
Impact of a Gluten-Free Diet
Women who followed a gluten-free diet had an increase in the intake of fat and sodium and a reduction in key micronutrients.
The Glycemic Index and Weight Loss
A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.
Word of the Day: Nutrigeroscience
Nutrigeroscience is a form of nutrition science in which the outcomes of dietary restriction are predicted based on biomarkers.
Plant-Based Diets and Meal Timing
You’ve seen the growing number of studies on plant-based diets. Eating a plant-based meal at dinnertime may reduce the risk of heart disease.
Keto Diet for Athletes
To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.
Genetics and Diet
Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.
