Myofascial Release
The Science of Stretching Before Your Workout: Help or Hinder?
For years, athletes and fitness enthusiasts were told to hold long stretches before exercise to “loosen up” and prevent injury. Recent research, however, suggests that the type of stretching matters…
Experience MELT: The What, How and Why of MELT
If you’re wondering what a MELT class is like, it’s not a silly question. Chances are MELT will feel familiar but also unlike anything else you’ve done before. We use a soft roller, but MELT is not foam rolling. We’re moving our bodies, but it’s not stretching and we don’t even consider it a workout. So no wonder there’s a bit of mystery around what it’s actually like.
MELT Method: The Missing Dimension in Wellness
MELT is a gentle self-treatment technique that uses a specially designed soft roller and treatment balls to rehydrate connective tissue and rebalance the nervous system.
2 Great Exercises for an Ageless, Pain-Free Body
Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.