Cardio Sweat Party, at Power Studios in New York City, was designed by Michele Gordon. It combines kickboxing with dance, athletic drills and upbeat music for a 55-minute, high-energy experience. Classes are open to all fitness levels, and each class begins with a dynamic, kickboxing- based warmup before moving into three to four segments of choreography. In between the choreographed moves, rounds of squats, lunges, jacks, burpees, mountain climbers and other athletic drills round out the experience.
Did you know that 13 million people participated in some form of kayaking in 2014, making it one of the most popular flatwater sports (Outdoor Foundation 2015)? If you’re a kayaker, you know that the main challenges are building upper-body strength for paddling and maintaining a strong lower back to avoid back pain.
Nutrition By The Book
The Endurance Training Diet & Cookbook (Harmony 2017) by Jesse Kropelnicki is both a cookbook and a training nutrition manual. Kropelnicki shares his personal program of optimized nutrition, including 70 recipes that put his concepts into practice. The book provides nutrition information for distance runners, cyclists and triathletes and explores guidelines for what to eat pre-workout, post-workout and during recovery. There’s also a game plan for race-day nutrition.
One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold water? A study published in The Journal of Strength & Conditioning Research (2017; 31 , 893–900) aimed to find out.
With heart rate monitors, where you place them may determine how accurate they are, according to data published in the Journal of the College of Cardiology (2017; 69 , 336).
Fitness professionals like their equipment—from "tried-and-true" to "oh, so new." And equipment companies like to fill convention halls with fresh gear to help trainers and clients hit their goals. Of course, fitness pros also enjoy new gadgets for the pure thrill of them—and will sometimes go for equipment that targets a fun goal over a hypertrophy goal, for example.
Study reviewed: Bartolomei, S., et al. 2015. Block vs. weekly undulating periodized resistance training programs in women. Journal of Strength and Conditioning Research, 29 (10), 2679—87.
If your clientele includes women looking to boost their muscular strength within a specific time frame, creating periodized weight–training programs for them is a great idea. The question is: How should you structure the program? Bartolomei and colleagues' study published in 2015 offers guidance on two possibilities.
For me, the annual Consumer Electronics Show combines the joy of Christmas morning with the wonder of Willy Wonka's chocolate factory. The massive Las Vegas trade show surrounds me with the bells and whistles of the latest and greatest technologies from around the world, with booth after booth full of people showing me why their products will be the next game changer in the health-and-fitness industry.
When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work harder if their energy is converted to power for the gym.
It’s logical to think heavier footwear can decrease movement economy and running time. The results of a new study get more specific.
When was the last time you taught a class based solely on using the body as a "machine"? Body–weight exercises are often undervalued and underused. Many people want to advance rapidly, and they end up neglecting important functional (and foundational) movement patterns. Body–Weight Barrage blends popular strength training moves with cutting–edge training methods in a way that challenges clients at any fitness level without using barbells, dumbbells or any other equipment.
Fitness technology is part of the fitness industry's "new normal," but it's changing rapidly. Many of the fitness technologies we saw at the beginning of last year have already morphed into new and improved devices and features. We should expect more exciting updates this year as fit-tech companies, app developers and tech-savvy fitness brands continue to iterate.
The wearable activity market has seen significant growth in recent years, and the trend seems poised to continue. However, new information from Duke-NUS Medical School in Singapore suggests many buyers may not get their money’s worth—at least as far as health improvements are concerned.
The advantages to wearing weightlifting gloves include eliminating the need for chalk, eliminating calluses and preventing sweat from diminishing grip.
The disadvantages are that gloves can make gripping harder because they add girth to whatever you are gripping; gloves can get stinky if not allowed to dry out properly; and gloves can be difficult to get on and off for people who wear them intermittently in a workout. In addition, they can be expensive compared with more modern silicone or neoprene grip barriers.
Those of us who know how to cook typically learned by helping our
parents in the kitchen when we were growing up. We picked up on little
pointers, burned some toast, learned how to eyeball a measurement and
prepared recipes passed down through the generations. Developing a
comfort level in the kitchen requires practice—spending time there
planning, preparing and serving meals (and washing the dirty dishes!).
Whether you’ve been in the fitness industry since the ’70s or you’ve done ’70s-style workouts with borrowed outfits from your mom’s closet, you know that the trends in fitness footwear and fashions are always exciting and evolving.
If you don’t already have one strapped around your wrist, you probably know someone who does. Smartwatches and wearable activity trackers are stepping up in popularity, and so are fitness-related mobile apps.
Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The question on a lot of trainers’s minds is whether these strap-based training systems work as well as more traditional resistance training tools. Though research into this question has been somewhat sparse, studies are starting to paint a picture of effective ways to integrate suspension exercise into a workout program.
Gone are the days when all that your personal training department needed in order to stay ahead of the curve was a gym full of the latest fitness equipment and a team armed with clipboards, stopwatches and maybe a heart rate monitor or two. Now there’s a barrage of fitness technology, such as wearable activity trackers and mobile apps. Many fitness managers are contemplating if, when and how to formally integrate these new tech tools into personal training services.
Despite being around for quite some time—the International Union of Kettlebell Lifting suggests their origin can be traced to Ancient Greece—kettlebells have become a popular “trend.” But is all the fuss surrounding kettlebell training sound?